Everything for EFFECTIVE training

[shedevil]

If there is a thread you feel should be added to this list, please pm a Mod w/ the link



Exercise Videos & Demonstrations

I thought this would help those just starting out. You can study exercise form on these sites:

Midwest Barbell (http://www.midwestbarbell.com/videos.htm)
BSU (http://www.bsu.edu/webapps2/strengthlab/home.htm)
EXRX (http://www.exrx.net/Exercise.html)
uwlax (http://www.uwlax.edu/strengthcenter/videos/video_index.htm)
Pacific Tigers (http://www.pacifictigers.com/AthleticPerformance/)
UofI (http://www.webs.uidaho.edu/strength/strength_training.htm)
Olympic Full Body Exercises (http://strengthtraining.asimba.com/fitness_info/muscle_group68.html)
Overall Body Exercises (http://strengthtraining.asimba.com/fitness_info/muscle_group73.html)
Exercise Directory (PL focused) (http://www.weightliftingdiscussion.com/directory.html)
Exercise Demos (http://www.bodyresults.com/e1Exercises.asp)
http://preventdisease.com/fitness/Strength_Exercises.html


Links to Articles and Other Websites for Further Reading/Education

www.johnberardi.com (http://www.johnberardi.com)
www.t-mag.com (http://www.t-mag.com)
Krista Smash (http://www.stumptuous.com/weights.html)
Fitness Resources (http://www.oxygenmag.net/showthread.php?p=177033#post177033)


Good Threads
How to bench (http://www.leanbodiesfitness.net/showthread.php?t=206&highlight=Bench+Technique+Question)

Comprehensive Stretching Site link (http://www.leanbodiesfitness.net/showthread.php?t=55&highlight=Comprehensive+Stretching)

HIIT / Interval Training (http://www.leanbodiesfitness.net/showthread.php?t=85&highlight=HIIT+Interval+Training)

How do I do that exercise??? - Exercise video descriptions (http://www.leanbodiesfitness.net/showthread.php?t=59&highlight=exercise)

Why Steady State Cardio Sucks (http://www.leanbodiesfitness.net/showthread.php?t=54&highlight=Steady+State+Cardio+Sucks)

Free Bar Squatting vs. Smith Squatting (http://www.leanbodiesfitness.net/showthread.php?t=53&highlight=Free+Squatting+Smith)

Exercise Classifications (http://www.leanbodiesfitness.net/showthread.php?t=201&highlight=Vertical%2FHorizontal+Push%2FPull)

4 day upper/lower split (http://www.leanbodiesfitness.net/showthread.php?t=2374&highlight=upper%2Flower+split)

Joel's FBFL (http://www.leanbodiesfitness.net/showthread.php?p=404403#post404403)

[kelster]

are there any links or websites that show visuals of how to do various dynamic flexibility movements? im having a hard time figuring out some of them...

thanks :wink:

[smuggie]

Go to coreperformance.com and sign up for a free trial membership.

You'll find vids of movement prep exercises in the resources section.

[kelster]

Go to coreperformance.com and sign up for a free trial membership.

You'll find vids of movement prep exercises in the resources section.
Thanks Smuggie!!! YOU ROCK!! :thumb:

[kelster]

Go to coreperformance.com and sign up for a free trial membership.

You'll find vids of movement prep exercises in the resources section.
im having trouble locating these - can you give a more detailed location?

thansk!!



EDITED AGAIN.... so i found the videos but im having a hell of a time finding the ones that erik outlined.... :scratch: :confused:

[Erik]

You can find them on the Magnificent Mobility DVD.

Magnificent Mobility DVD (http://www.1shoppingcart.com/app/?Clk=1777934)

http://www.magnificentmobility.com/index_files/image001.jpg

[fluteangel]

Is there a thread somewhere about making a 3-day split? I'm wanting to transition from the 5x5 to something else, but for the time being, just wanting to stick to three days a week. If not, I'm cool with the 4 day a week thing. :)

[smuggie]

Is there a thread somewhere about making a 3-day split? I'm wanting to transition from the 5x5 to something else, but for the time being, just wanting to stick to three days a week. If not, I'm cool with the 4 day a week thing. :)

Here's the link to Erik's full-body routine. He posted a modification to it in another thread a while back, but I can't find it.

http://www.leanbodiesfitness.com/showthread.php?t=56

[tracy1926]

Great links thanks!!

[Oduwe]

wow...will do it!!