PWO Meal

[sweetpea_123]

I can't eat Any grain, including wheat, oat, rye, even corn. I also cannot eat any fruit right now. ( doc said so, been doing this last 2 weeks, and noticed today felt tired muscles, even after day off. . what the heck!) I have been eating almonds for a PWO mini meal. . . Is this enough??? i have to eat on the run after my workouts, so I can't have anything too complicated. I know I should know the answer to this. . . :(

[Inatic]

Protein powder and sk Milk/shake?

[Erik]

Originally posted by sweetpea_123@May 10 2006, 04:10 PM
I can't eat Any grain, including wheat, oat, rye, even corn. I also cannot eat any fruit right now. ( doc said so, been doing this last 2 weeks, and noticed today felt tired muscles, even after day off. . what the heck!) I have been eating almonds for a PWO mini meal. . . Is this enough??? i have to eat on the run after my workouts, so I can't have anything too complicated. I know I should know the answer to this. . . :(
No, very bad choice

Almost are just fat. You don't want fat in a PWO meal; there's no point.

[strongchick]

Can you have sugar?

[sweetpea_123]

Originally posted by strongchick@May 10 2006, 03:28 PM
Can you have sugar?
I'm to avoid sugar, hence, no fruit, no starchy things, etc. . . . I have been having some fat free cheese, just to have something to frickin eat. I thought nuts would do in a pinch, I guess I was wrong. . . :oops: I haven't been having any protein shakes at all. That is what I used to have. I have been eating fibrous veggies and lean meats, with some nuts, and that is it. Talking about this is making me hungry!!!!! :blink:

[Leah]

Originally posted by sweetpea_123@May 10 2006, 04:32 PM
I'm to avoid sugar, hence, no fruit, no starchy things, etc. . . . I have been having some fat free cheese, just to have something to frickin eat. I thought nuts would do in a pinch, I guess I was wrong. . . :oops: I haven't been having any protein shakes at all. That is what I used to have. I have been eating fibrous veggies and lean meats, with some nuts, and that is it. Talking about this is making me hungry!!!!! :blink:
Um...ok well...you need to tell us what you CAN have then??

[Desirea]

Originally posted by sweetpea_123@May 10 2006, 03:10 PM
felt tired muscles, even after day off. . what the heck!)
I have tired muscles even after days off, it takes me about 2 days for my muscles not to feel sore.......

maybe I need to stop eating grains and fruits to?

[smuggie]

Are you allowed to eat potatoes and sweet potatoes?

[Inatic]

Why no fruit? Are you being tested for something specific.