Lyle MacDonald Flexible Dieting Book

[jrb1980]

Has anyone read this? I am not in a position to be "flexible" about my diet right now, but sincerely hope in a couple of months I will be able to have a bit more flexibility and thought this might be helpful. Of course, would like all of your thoughts first.

Thanks

[Kristy]

Buy it. Lyle puts out solid resources.

[jrb1980]

Yeah - I have heard good things but I am just wondering if this particular book is helpful/practical.

[Kristy]

Yes, I think it would be helpful and practical. Depends on your goals, of course.

[AgKitty]

I just bought it and I think its a good resource.

[Erik]

Lyle's material is always a worthwhile read.

[krispy1138]

I just got it. I'm still reading it but I'm very glad I got it. It's exactly what I need!