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nifferness
05-11-2006, 09:15 PM
Okay mes dumb but I need an answer a.s.a.p. because I am heading out to do training. When one exercises is compounded with another, what does that mean?

It's not like a superset right????

While I wait I will do a search too....don't pounce on me (unless you are nekkid)

Erik
05-11-2006, 09:17 PM
Originally posted by nifferness@May 11 2006, 05:15 PM
Okay mes dumb but I need an answer a.s.a.p. because I am heading out to do training. When one exercises is compounded with another, what does that mean?

It's not like a superset right????

While I wait I will do a search too....don't pounce on me (unless you are nekkid)
Sounds like it would be a superset to me ...

jaleena
05-11-2006, 09:18 PM
No, it's not a super-set...it's like a continuous rep, with more than one exercise. Like you might do a deadlift, followed by a clean, then a front squat and a push press, all in a row, and that's one rep. Lots of possibilities.

Erik
05-11-2006, 09:19 PM
Originally posted by jaleena@May 11 2006, 05:18 PM
No, it's not a super-set...it's like a continuous rep, with more than one exercise. Like you might do a deadlift, followed by a clean, then a front squat and a push press, all in a row, and that's one rep. Lots of possibilities.
Those are complexes ...

quickie
05-11-2006, 09:20 PM
Originally posted by jaleena@May 11 2006, 09:18 PM
No, it's not a super-set...it's like a continuous rep, with more than one exercise. Like you might do a deadlift, followed by a clean, then a front squat and a push press, all in a row, and that's one rep. Lots of possibilities.
That's a complex.

nifferness
05-11-2006, 09:21 PM
Originally posted by Thunder+May 11 2006, 04:17 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Thunder @ May 11 2006, 04:17 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-nifferness@May 11 2006, 05:15 PM
Okay mes dumb but I need an answer a.s.a.p. because I am heading out to do training. When one exercises is compounded with another, what does that mean?

It&#39;s not like a superset right????

While I wait I will do a search too....don&#39;t pounce on me (unless you are nekkid)
Sounds like it would be a superset to me ... [/b][/quote]
oh gawd...Leah&#39;s gonna kill me but I read "supersex" after thinking about the nekkid stuff and I think I am now hyperventalating.

"JUST SAY NO TO SLUSHYPANTS........"

quickie
05-11-2006, 09:21 PM
Originally posted by Thunder@May 11 2006, 09:19 PM
Those are complexes ...
:dry:

:ban:

jaleena
05-11-2006, 09:21 PM
Originally posted by Thunder+May 11 2006, 09:17 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Thunder @ May 11 2006, 09:17 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-nifferness@May 11 2006, 05:15 PM
Okay mes dumb but I need an answer a.s.a.p. because I am heading out to do training. When one exercises is compounded with another, what does that mean?

It&#39;s not like a superset right????

While I wait I will do a search too....don&#39;t pounce on me (unless you are nekkid)
Sounds like it would be a superset to me ... [/b][/quote]
Or I could be thoroughly wrong, whatever :lol:
I see the word "compound" and think of pharmaceuticals, so I&#39;m a bad advice-giver.

Erik
05-11-2006, 09:22 PM
Originally posted by quickie@May 11 2006, 05:21 PM
:dry:

:ban:
Too slow buddy.

Pandora
05-11-2006, 09:27 PM
I thought compounds are supersets of exercises for the same body part. (Bench press compounded with DB chest press)

Normal supersets are traditionally opposing bodyparts. (biceps curls supersetted with skullcrushers)


But... they&#39;re all supersets...

donnajo
05-11-2006, 09:39 PM
Originally posted by Pandora@May 11 2006, 04:27 PM
I thought compounds are supersets of exercises for the same body part. (Bench press compounded with DB chest press)

Normal supersets are traditionally opposing bodyparts. (biceps curls supersetted with skullcrushers)


But... they&#39;re all supersets...
That&#39;s what I thought too. Although who cares what you call it. Just do it&#33; :)

Leah
05-11-2006, 11:04 PM
I love niffers :laugh:

that is all


(in a COMPLETELY NON-SEXUAL WAY&#33;&#33;&#33;)

donnajo
05-12-2006, 03:46 AM
Originally posted by Leah@May 11 2006, 06:04 PM
I love niffers :laugh:

that is all


(in a COMPLETELY NON-SEXUAL WAY&#33;&#33;&#33;)
Now what does that have to do with compounds? :lol: :lol: