sodium

[jdcii]

Should sodium intake be watched? My wife made some tuna patty with cottage cheese and egg whites, which was awesome, but the sodium levels in cottage cheese and in the tuna were through the roof. Whats your opinion?

[Erik]

Should sodium intake be watched? My wife made some tuna patty with cottage cheese and egg whites, which was awesome, but the sodium levels in cottage cheese and in the tuna were through the roof. Whats your opinion?

Search for this one. I've written extensively on this topic.

[mcv]

I love salt.:lol3:

[Jen]

generally, unless health conditions (ie high blood pressure or advised by doctor to limit), then no. water intake should be adequat as well.

like Erik said, more details if you do a quick search :)

[Ali]

Should sodium intake be watched? My wife made some tuna patty with cottage cheese and egg whites, which was awesome, but the sodium levels in cottage cheese and in the tuna were through the roof. Whats your opinion?

I don't think you should worry about it. I salt everything...on purpose. :flex:

[jackieleigh]

I don't think you should worry about it. I salt everything...on purpose. :flex:


Me too! I salt EVERYTHING

[Ali]

Here's one...

My thoughts on Sodium (http://www.leanbodiesfitness.net/showthread.php?t=875&highlight=salt)

[jdcii]

Thank goodness, I love salt. My wife complains because I add salt before even tasting the food. I always tell her that I already know it needs it.