Training twice in one day

[janey]

If I lift weights in the morning and then do HIIT at night, do I need 2 PWO meals? And would my PWO after HIIT be the same as the one following weights with respect to protein/carb ratios?

[janey]

1. If it fits into your daily macros, I would say yes.
2. Hmm...probably pretty close to what you take in after training. I may not consume as many rice cakes though, you tend to get carried away with those.

[janey]

Thanks janey.







Damn, I'm bored.

[Blondell]

:lol: :lol: :lol: :lol:

[Blondell]

you had me confused for a sec there :laugh:

[Sportsgirl]

What the heck? :lol: :lol:

[Brandi]

Originally posted by janey@May 13 2006, 11:52 AM
If I lift weights in the morning and then do HIIT at night, do I need 2 PWO meals? And would my PWO after HIIT be the same as the one following weights with respect to protein/carb ratios?
I lift weights in the AM and eat my PWO meal. I do hit in the PM and just eat my normal meal afterwards.


:lol: Silly girl.

[janey]

Originally posted by Brandi@May 13 2006, 08:24 PM
I lift weights in the AM and eat my PWO meal. I do hit in the PM and just eat my normal meal afterwards.


:lol: Silly girl.
:lol:

Thanks Brandi. Because I wasn't sure of the answer, I just figured I would do my HIIT tomorrow. :oops:

[Bravogrl27]

Janey--you're awesome.

[smuggie]

This is the first time I've ever seen someone talk to herself on the 'net. :lol:

[Leah]

Now that's how ya bump a thread :cool:

[smuggie]

Janey sure is a shameless bumper.

[Brandi]

I thought that said "humper."

[Blondell]

Originally posted by smuggie@May 13 2006, 09:40 PM
This is the first time I've ever seen someone talk to herself on the 'net. :lol:
And, I thought I was bad at home alone :oops: :lol:

[smuggie]

Originally posted by Brandi@May 13 2006, 10:53 PM
I thought that said "humper."
I almost typed that. :lol:

[janey]

But the advice was good, no? :innocent:

[janey]

And what's this humping business? I'm home alone. :dry:

[Leah]

Originally posted by janey@May 13 2006, 11:10 PM
But the advice was good, no? :innocent:
Yeah... :p

[mark]

That's why I love her....she's so self-sufficient. :lol:

[mochamajesty]

This thread is hilarious! :lol:

[3KO]

Originally posted by janey@May 13 2006, 07:03 PM
Thanks janey.







Damn, I'm bored.
Too Funny!! :laugh: