Strive2Define
05-14-2006, 08:48 PM
Found this on another board and thought it looked interesting.If someone tries it..let us know what you think
Chocolate soft serve ice cream
1 scoop ON chocolate whey (I'm sure any good-tasting chocolate whey will do the trick, but the ON tastes really good)
1/4 cup lowfat cottage cheese
1/4 cup water
Extra splenda to taste (I tossed in some brown sugar-twin, too!)
handful of ice cubes
Blend until it's thick and creamy.
If I can get my hands on some malt, this would taste exactly like a malted milkshake.
Okay, I'm editing this in because I refined the process and worked out the macros.
For each "serving" of ice cream, you'll need the following:
1 scoop (I used ON) chocolate whey
1/4 cup cottage cheese
1/2 cup H2O (either all water, or half water half ice if you can't wait)
2 frozen strawberries
2 level teaspoons Splenda
1 level teaspoon brown Sugar Twin
I made up a triple batch in the blender with water, then froze the whole thing in a large (750 ml - basically 3-cups) cottage cheese container, which it filled. When it was "mushy but not entirely frozen", I took it out and food-processed it.
Perfect.
I think the best thing would be to make it up as a batch in an ice-cream machine, which I don't have but am GOING to get.
The macros, per "serving", NOT COUNTING the extra bullsh!t carbs from the extra sweetener…
32 g protein
9 g carb
2 g fat
162 calories
Chocolate soft serve ice cream
1 scoop ON chocolate whey (I'm sure any good-tasting chocolate whey will do the trick, but the ON tastes really good)
1/4 cup lowfat cottage cheese
1/4 cup water
Extra splenda to taste (I tossed in some brown sugar-twin, too!)
handful of ice cubes
Blend until it's thick and creamy.
If I can get my hands on some malt, this would taste exactly like a malted milkshake.
Okay, I'm editing this in because I refined the process and worked out the macros.
For each "serving" of ice cream, you'll need the following:
1 scoop (I used ON) chocolate whey
1/4 cup cottage cheese
1/2 cup H2O (either all water, or half water half ice if you can't wait)
2 frozen strawberries
2 level teaspoons Splenda
1 level teaspoon brown Sugar Twin
I made up a triple batch in the blender with water, then froze the whole thing in a large (750 ml - basically 3-cups) cottage cheese container, which it filled. When it was "mushy but not entirely frozen", I took it out and food-processed it.
Perfect.
I think the best thing would be to make it up as a batch in an ice-cream machine, which I don't have but am GOING to get.
The macros, per "serving", NOT COUNTING the extra bullsh!t carbs from the extra sweetener…
32 g protein
9 g carb
2 g fat
162 calories