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View Full Version : help I need an answer quick!



Tearose
05-15-2006, 12:11 AM
what is the guide to figuring our weight for the three day full body workout? today all the exercises supposed to be done for 5 sets of 6 reps ea, so do I pick a weight that I can barely lift 6 times? Since I have to do 6 sets..... I am confused :confused:

Blondell
05-15-2006, 12:12 AM
choose a weight that challenges you

more reps=less weight
lessreps=more weight

Erik
05-15-2006, 12:13 AM
Choose a weight that you could do 8 reps with on the first set.

Tearose
05-15-2006, 12:19 AM
Thanks both of you! I am off to the gym, this is my first day doing the three day full body workout! I'm excited! :p