Benching form

[Patricia]

Ok, Noel's blog inspired me to ask....
what is proper benching form to only hit chest?
I mean, as far as arms placement and movement is concerned?

I think I read here lately (somewhere) to try not to have your elbows 'out' when you bench, try to keep them in close to your body?

:confused:

[Sportsgirl]

Read through this thread:
http://leanbodiesfitness.net/showthread.php?t=6725

Once I started benching with proper form, I felt my back being recruited a lot more.

[Patricia]

Read through this thread:
http://leanbodiesfitness.net/showthread.php?t=6725

Once I started benching with proper form, I felt my back being recruited a lot more.
:clap:
Thank you!

[Erik]

Coming to MI in June? I'll show you.

[Patricia]

I'm actually planning on it....I'm trying to put some $ aside.......