A serving of fruit

[lawgrrrl]

So I get one serving of fruit on my new plan but now I can't find in my old plans where it actually tells you how much one serving is. I know it's one apple/orange or whatever, but what about things like strawberries/blueberries, etc?

I searched but didn't find anything. Thanks in advance

[Blondell]

Did you 'search' your plan?

ETA--look under your meal plan. Read everything that's there.

[donnajo]

Look on your plan cuz all of mine have examples of fruit servings. It should be in the area with notes on the diet portion.

[lawgrrrl]

Did you 'search' your plan?

ETA--look under your meal plan. Read everything that's there.

Yup, no dice. I know it was written in out in my old plans but I can't seem to find the first ones where I know he specified.

[Noel Clark]

· One serving of fruit is approximately equivalent to the following
· 3 oz mango
· 3 ½ oz apple
· ¾ cup frozen blueberries
· 5 oz nectarine
· 3 ½ oz pear
· 7 oz frozen strawberries
· 5 oz orange

There you go my dear

[Erik]

Any fruit to get about 15g carbs or so.

[JJ29]

· One serving of fruit is approximately equivalent to the following
· 3 oz mango
· 3 ½ oz apple
· ¾ cup frozen blueberries
· 5 oz nectarine
· 3 ½ oz pear
· 7 oz frozen strawberries
· 5 oz orange

There you go my dear
Mango????? Hmmm.....i didn't know we could have that....:runs out to get some:

What do you think about dates? Or are they too starchy like a banana?

[lawgrrrl]

Thanks for all the responses! Thanks Noel!

Erik, thanks for the answer x2 :)

[Noel Clark]

Thanks for all the responses! Thanks Noel!

Erik, thanks for the answer x2 :)
:kiss:

[mich56]

I would really like to have a serving of fruit in my plan


I :love: fruit!!!

[lawgrrrl]

I would really like to have a serving of fruit in my plan


I :love: fruit!!!

hint, hint :lol3:

[strongchick]

mmm....mango.

[Tanners]

mmm....mango.
good for mango chicken... meal 2 :hehe:

[Patricia]

I miss my serving of fruit. :(

[tsunamii]

So I get one serving of fruit on my new plan but now I can't find in my old plans where it actually tells you how much one serving is. I know it's one apple/orange or whatever, but what about things like strawberries/blueberries, etc?

I searched but didn't find anything. Thanks in advance
:pimpslap: I want my fruit back, Carol!!!











:cardio:

[13Harley]

Erik, can we do blackberries or raspberries for our serving of fruit?

[Erik]

Erik, can we do blackberries or raspberries for our serving of fruit?

Sure

[Mandy]

it's the time of year where I could eat nothing but fruit. I seriously love fruit. I could have every meal as protein powder, frozen fruit, and pb blended with some water and ice if needed.

[Mols]

you guys cant have fruit?!?! blasphemy!! :cheat:

[Liza608]

it's the time of year where I could eat nothing but fruit. I seriously love fruit. I could have every meal as protein powder, frozen fruit, and pb blended with some water and ice if needed.

What fruits go best with PB? All I have tried with it is apple.

[Wendyoh]

What fruits go best with PB? All I have tried with it is apple.

I love PB on bananas :yum:

[Patricia]

What fruits go best with PB? All I have tried with it is apple.
Banana, of course.....
Or anything....PB on anything.....almost...
I have eaten PB on chicken....
actually good.

[JJ29]

PB and banana sandwich.......:drool: :drool: :drool:

[absolut_blonde]

I love PB on bananas :yum:

Almond butter on bananas is really good too.

[Ali]

:eek:

:runaway:

[Mandy]

Banana, of course.....
Or anything....PB on anything.....almost...
I have eaten PB on chicken....
actually good.
yup, I have never had a bad PB combo. It's a dangerous thing. On some foods it just gives a hint of "hmmm, what is that?"

[Jen]

banana and pb is the best of the best for fruit.

[Liza608]

oh yeah, I forgot about PB on banana...I never eat bananas, but that is good.

[appleali]

Frozen Strawberries;
7 oz. on a scale is a lot of fruit.
7 oz. in a measuring cup is alot less.
Which one? I don't want to have too many calories/
carbs blah blah blah

[Espi]

pb on fruit? I've tried apple and yuk yuk! Banana and pb nah.. not really!

Put pb on chicken, fish or any other type of meat and NOW we're talking! Boilt eggs and pb are best of all.
It is possible too, to eat pb with salad and then apple or pears can be added. Not great as a combo but doable.

[Inatic]

Ali, ounces are weighed on a scale.

cup measurements are in a cup.

for ounces, use your scale.

:)

[appleali]

Inatic Thank you sooo much, wow that's a lot of strawberries! Isn't it?Goodie:yum:

[Audrey]

Inatic Thank you sooo much, wow that's a lot of strawberries! Isn't it?Goodie:yum:

It is - relatively - but strawberries are a low calorie fruit, i.e. one strawberry by itself has very few calories :wink:

[Mandy]

It is - relatively - but strawberries are a low calorie fruit, i.e. one strawberry by itself has very few calories :wink:
unless you're like me and absolutely adore sitting down with a big honking thing of anything besides lettuce and being happy just because it looks like a lot :lol:

[appleali]

Yes, it's all about quantity and volume for me !!!!