YUM YUM SHAKE

[kelster]

:drool: haven't tried but DEF will!!!

1/3 cup Cottage Cheese
1 Scoop Chocolate Protein Power (or whatever u prefer)
1T peanut butter
1 Cup ice
1/4 cup water
1T butterscotch SF/FF pudding mix

[Ana]

this is awesome can even make ice cream out of it :yum:

[kelster]

this is awesome can even make ice cream out of it :yum:
ok - so silly ?? but do you just freeze it or do you put it in one of those IC makers??

[Ana]

ok - so silly ?? but do you just freeze it or do you put it in one of those IC makers??

Well Ellen makes something similar in an ice cream maker but if you don't have one you could probably put it in the freezer or even chill it in the fridge for a bit and voila. I'd just cut back on the ice cubes just enough to blend it all not so liquidy if that makes sense.

[kelster]

Well Ellen makes something similar in an ice cream maker but if you don't have one you could probably put it in the freezer or even chill it in the fridge for a bit and voila. I'd just cut back on the ice cubes just enough to blend it all not so liquidy if that makes sense.
Roger that - ill give it a whirl!! (haha - no pun intended, hee hee)

[JivaGirl]

Oh yeah. This is what I do. I mix my pp/cc in a blender w/ sf white chocolate Torani syrup. Freeze and then put it in the fridge during the day. It's the perfect consistency by the time I'm ready to eat it.

I add my skinny cow and sf/ff pudding to it when I'm refeeding.

[kelster]

Oh yeah. This is what I do. I mix my pp/cc in a blender w/ sf white chocolate Torani syrup. Freeze and then put it in the fridge during the day. It's the perfect consistency by the time I'm ready to eat it.

I add my skinny cow and sf/ff pudding to it when I'm refeeding.
approx how long is it in thr fridge?

[JivaGirl]

approx how long is it in thr fridge?

I take it out of the freezer b/f I leave for work in the AM and it's my last meal. So all day I guess. You could also leave it in the freezer and then defrost in the microwave. But I kind of like it melty. Plus when you add the pudding it gets all creamy and thick. :yum:

[kelster]

I take it out of the freezer b/f I leave for work in the AM and it's my last meal. So all day I guess. You could also leave it in the freezer and then defrost in the microwave. But I kind of like it melty. Plus when you add the pudding it gets all creamy and thick. :yum:
:drool: i am soooooooo doing this for my next refeed!!!! THANKS SO MUCH!!

[Ana]

:drool: i am soooooooo doing this for my next refeed!!!! THANKS SO MUCH!!

:yum: me too

[kelster]

:yum: me too
mine is on monday - when is urs??? we'll have to compare notes :hehe:

[Ana]

mine is on monday - when is urs??? we'll have to compare notes :hehe:

Saturday biotch eat your heart out :bunny:

:lol:

[kelster]

Saturday biotch eat your heart out :bunny:

:lol:
so????? :popcorn: i sure hope u have something to back up all that trash talking???


:lol3:

[Ana]

:omg: I forgot :funny:

:yum: soooooooooooooooooo good!

[kelster]

:omg: I forgot :funny:

:yum: soooooooooooooooooo good!
*kelly puts this on her refeed menu for tomorrow*

:lol3:

[Ana]

*kelly puts this on her refeed menu for tomorrow*

:lol3:

Let me know :)

[JivaGirl]

I've made room in my refeed for 2 skinny cows in my ice cream next time. :hehe:

[Ana]

*kelly puts this on her refeed menu for tomorrow*

:lol3:

:popcorn:

[Ana]

:popcorn:

:lol3:

[kelster]

:popcorn:

:lol3:
verdict will have to come later... my last meal... refeed is scheduled to commence in 45min..... so i have about 5 hrs till i know :) :lol3:

[appleali]

sf/ff butterscotch pudding powder?...is that 1 tablespoon or teaspoon? Does that add alot of cals or carbs, or hinder Eriks plan @ all? Do you need it? I make this with out that, but if it would make it creamier or thicker in a good way maybe I can add it too????:huh: This is my favorite meal!

[kelster]

sf/ff butterscotch pudding powder?...is that 1 tablespoon or teaspoon? Does that add alot of cals or carbs, or hinder Eriks plan @ all? Do you need it? I make this with out that, but if it would make it creamier or thicker in a good way maybe I can add it too????:huh: This is my favorite meal!
no, SF/FF jello pudding mix... and i only use it during my refeed... adds 3-6 carbs depending on how much i use... 3 carbs for 4gr, 6 carbs for 8gr.

[appleali]

Oh:drool: Ok good to know, Thanks Kelly!:wave: