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LisaBunny
05-16-2006, 11:53 PM
My client bought me Drews natural marinade. Clean or no?

Nutrition Facts:
Serving Size: 1 TBLS
Calories: 80
Fat: 8g
Sodium: 85mg
Carbs: 0
Sugars: 0
Protein: 0

Ingredients:
Expeller pressed canola oil, cider vinegar, organic soy sauce (water, soybeans, wheat, sea salt), Ginger, garlic, dijon mustard, black pepper, basil, oregano, citric acid, xanthan gum.

So...yay or nay?
Thanks :)
Leah
05-17-2006, 12:33 AM
Soy sauce is not the best but I imagine it's pretty diluted in just a tbsp
LisaBunny
05-17-2006, 12:50 AM
soy sauce isn't clean? Bummer.

Thanks Leah.
Leah
05-17-2006, 12:59 AM
Originally posted by LisaBunny@May 16 2006, 08:50 PM
soy sauce isn't clean? Bummer.

Thanks Leah.
Not anymore....blame Thunder :p

(good for PWO though)
Sarah
05-17-2006, 02:03 AM
it's not????confuzzled. :confused:
LisaBunny
05-17-2006, 11:52 AM
I'm confused too, I thought it was? :(
Erik
05-17-2006, 12:31 PM
8g fat/tbsp?

That could be used as a fat source.

The thing with the soy sauce; I came across something at a conference late last year that said that it can increase insulin response by 150% or so over the normally expected response.
LisaBunny
05-17-2006, 12:35 PM
Aw...no more soy sauce :(

What about worcestershire sauce? Or balsamic vinegar?

Sorry to be a nag...I'm just looking for new ideas. :)


Edit: Nevermind on the worcestershire sauce, I just looked at the ingredients.
jsantilli
05-17-2006, 04:47 PM
Originally posted by Leah+May 16 2006, 07:59 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Leah &#064; May 16 2006, 07:59 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-LisaBunny@May 16 2006, 08:50 PM
soy sauce isn&#39;t clean?* Bummer.

Thanks Leah.
Not anymore....blame Thunder :p

(good for PWO though) [/b][/quote]
Just curious why soy sauce is not clean? I use it when marinating my chicken because the other marinades have about 5-9g of carb per tbls. Is it the sodium that makes it not clean? I know the sodium is awful, but I get the one that says lower sodium. Hmmmm...I use soy sauce alot for stir fries as well. I&#39;d love to know why, since I don&#39;t see anything it it that would make it not clean.

Got my answer from Thunder&#39;s post...should of read down first...that sucks&#33; Maybe it&#39;s ok once or twice a week if measured out in 1-2 tbls then? That is all I use is 2 tbl maybe 1-2x a week.