Can someone suggest a lower body workout?

[radgirl]

I have some dumbbells at home (25's and 35's), a ball, and a disc as well. Can someone suggest a nifty lower body workout that I can do at home? :girly:

[Gary]

Bulgarians, lunges, split squats.

[radgirl]

Bulgarians, lunges, split squats.
U da' man! Thank you. If you've got anymore, shoot them at me!:lifter:

[fairy]

I love bulgarians :love: :love: