Saunas

[MichelleS]

is this something that is good to do or not? :unsure:

I know that it may only be water weight you lose but does it help with fat loss too?

[eaw17]

I do not believe it is going to help with fat loss. Yes water weight. Do I think it is good? YES, BUT for your skin. It does wonders for my skin. :) I usually just go in there cause 1) It makes me glow and 2) I love the heat :)

[MichelleS]

yeah its helping my dry skin but the trainer I'm going to use when i get back from vacation LOVES the sauna

[smuggie]

yeah its helping my dry skin but the trainer I'm going to use when i get back from vacation LOVES the sauna
Why? Does (s)he recommend it for fat loss?

[MichelleS]

Why? Does (s)he recommend it for fat loss?
more for fat loss i think. He told me that you wrap a towel around your waist and do crunches in there and hit helps you get a six pack :rolleyes:

but then again he is shredded so maybe it really works.

[Erik]

more for fat loss i think. He told me that you wrap a towel around your waist and do crunches in there and hit helps you get a six pack :rolleyes:

but then again he is shredded so maybe it really works.

:wth:

[synergyb3]

I love to relax in saunas but I'm pretty sure all you're going to lose in one is water weight.

[MichelleS]

:wth:
tell me about it i was rolling my eyes as he told me but he is NSCA cert plus a RN:shrug: but then he thinks he is 6% body fat too.

[MichelleS]

I love to relax in saunas but I'm pretty sure all you're going to lose in one is water weight.
thats what i thought too. i like to stretch in there

[smuggie]

I suggest you find another trainer.

[radgirl]

more for fat loss i think. He told me that you wrap a towel around your waist and do crunches in there and hit helps you get a six pack :rolleyes:

but then again he is shredded so maybe it really works.
Huh? This sounds no better than someone putting on one of those insulation suits and working out till they pass out on the floor.

I mean no offense, but that just doesn't sound right. If you are going to use the sauna for anything, use it as a time to relax.

[MichelleS]

Huh? This sounds no better than someone putting on one of those insulation suits and working out till they pass out on the floor.

I mean no offense, but that just doesn't sound right. If you are going to use the sauna for anything, use it as a time to relax.
:sadface:











:jk:
I thought the same thing thats why i asked.

[MichelleS]

I suggest you find another trainer.
I know but I'm using his for his networking skills is that wrong:uhuh: . Since he is a pro in the fed that i'm doing my shows with its good to know people and i need someone the kick my ass in the gym :whipped: so i don't slack and he does that.

[smuggie]

I know but I'm using his for his networking skills is that wrong:uhuh: . Since he is a pro in the fed that i'm doing my shows with its good to know people
No, it isn't.

and i need someone the kick my ass in the gym :whipped: so i don't slack and he does that.
K. Just don't do crunches in the sauna with a towel wrapped around your waist. :lol3:

[MichelleS]

K. Just don't do crunches in the sauna with a towel wrapped around your waist. :lol3:
but who would see me do it. :popcorn: not him cause its in the ladies locker room.

[Lynny]

more for fat loss i think. He told me that you wrap a towel around your waist and do crunches in there and hit helps you get a six pack :rolleyes:

but then again he is shredded so maybe it really works.

:lol3: That's pretty humorous.

[smuggie]

but who would see me do it. :popcorn: not him cause its in the ladies locker room.
Stay out of the sauna while wearing a towel around your waist. :bitch: http://img.photobucket.com/albums/v614/montagnu/smilies/getout.gif

[MichelleS]

Stay out of the sauna while wearing a towel around your waist. :bitch: http://img.photobucket.com/albums/v614/montagnu/smilies/getout.gif
:catfight:





I think its a dumb idea. it really hot in there and i would pass out doing that

[MichelleS]

:lol3: That's pretty humorous.
didn't you know thats how you get ripped abs :finger:

[straitshooter]

my ex-boyfriend got tea-bagged while in a sauna once.
that was his last time frequenting a sauna.

[Erik]

my ex-boyfriend got tea-bagged while in a sauna once.
that was his last time frequenting a sauna.

:shock:

LMAO

[Cris]

:funny:

[Audrey]

more for fat loss i think. He told me that you wrap a towel around your waist and do crunches in there and hit helps you get a six pack :rolleyes:

:blink:

On a second thought, I am not really surprised actually... It is pretty similar to what some so-called fitness/figure "gurus" recommend to their clients: do cardio in what is called a "death suit" (an insulation suit that makes you sweat like a pig) because you know, sweating a lot equals burning a lot of fat :rolleyes:

[smuggie]

:blink:

On a second thought, I am not really surprised actually... It is pretty similar to what some so-called fitness/figure "gurus" recommend to their clients: do cardio in what is called a "death suit" (an insulation suit that makes you sweat like a pig) because you know, sweating a lot equals burning a lot of fat :rolleyes:
It also equals dying from dehydration. :lol3:

[ritzgal]

Sauna for fat loss...hmmmm. Isn't that called the Executive Plan? :funny:

[smuggie]

Sauna for fat loss...hmmmm. Isn't that called the Executive Plan? :funny:
:laugh:

[Ali]

my ex-boyfriend got tea-bagged while in a sauna once.
that was his last time frequenting a sauna.

I don't know what that is....but I don't think I want to. The things I learn here. :shock: :lol3:

[Karoliina]

Here's the definition Ali....
http://www.urbandictionary.com/define.php?term=tea+bagged

[radgirl]

I don't know what that is....but I don't think I want to. The things I learn here. :shock: :lol3:
:console: Oh Ali, you make me laugh. :D

[smuggie]

Here's the definition Ali....
http://www.urbandictionary.com/define.php?term=tea+bagged
She said she didn't want to know. :pimpslap:

[Karoliina]

:lol3:

[glamazon]

Saunas are great for your skin, thats a given, do you think it may give you a fat loss benefit by improving your circulation?

I'm just speculating.

[Cindy Day]

No...this thread is NOT in the training section. :blink:

:sad:

[synergyb3]

No...this thread is NOT in the training section. :blink:

:sad::lol3:

[magdalynaa]

my ex-boyfriend got tea-bagged while in a sauna once.
that was his last time frequenting a sauna.

:laugh: :laugh: :laugh:

[magdalynaa]

more for fat loss i think. He told me that you wrap a towel around your waist and do crunches in there and hit helps you get a six pack :rolleyes:

Uhhh huuuuuh, were ya'll having a little drinky-drinky when he came up with this brilliant idea? :funny:

[Ali]

Here's the definition Ali....
http://www.urbandictionary.com/define.php?term=tea+bagged

No way, man...I'm not looking at that. I do not need to know...

[smuggie]

No...this thread is NOT in the training section. :blink:

:sad:
:laugh: