Nutritional info on chicken

[cinnttu92]

This is probably a stupid question, but here it goes - Is the nutritional info on the boneless chicken breast mean that is raw or cooked? I assume it is raw. If it is raw then how many raw ounces does it take to get 4 ounces cooked? I can not find a good site that tells me what cooked bonless chicken breast nutrirional info is.

Thanks for your help!

Cinnamon

[strongchick]

Its raw.

Second answer: depends how you cook it.

[radgirl]

Paging Aaron! Line #4. We need your assistance!

[cinnttu92]

I grill all my breasts.