Order of meals.

[pkralev]

Hi all, this is my 2nd week into the program and until i get it right i'll be on here asking alot of questions so i apologise in advance.
My question is can you rearrange the meals? Such as i'm about to have some chicken with sweet potato but at the moment i feel like having the tuna. So do i have the tuna or do i stick with the way my meal plan is set out?
Thanks everyone.

[hsquared]

It is my understanding that the carbs need to be around the workout but the protein doesn't matter as much, unless it is a slower absorbing protein. Those, like cottage cheese, need to be at night. Is that correct?

So, your sweet potato would be in the meal around your workout (post-post Wo meal) and it wouldn't matter as much if you changed out the protein as long as it is plan friendly, right?

[pkralev]

Thanks Heather. It was the protein i wanted to change around, but now i know to keep the carbs close to work out times. So much to learn......

[hsquared]

No problem. I hope others also respond. I have alot to learn too, so I would like to see what others think as well! Good question!

[strongchick]

If you are a client of Erik's, ask him. Usually the meals are in an order for a reason.