nutrition info websites

[paige]

I normally use fitday, which I really like but recently I was searching for the specs on watermelon and found significant discrepancies between fitday and calorie king. fitday says 12 0z yields 57 cals and 13 carbs and then calorie king says that 6 oz has 57 cals, 13 carbs, I have also had this problem with other fruits I have searched like grapes and papaya. which sites do you trust the most.

[Inatic]

i use this:
http://www.nutritiondata.com/

[Neely]

i use this:
http://www.nutritiondata.com/

:ditto: :grin:

[paige]

thanks Ileen, that is the one I was trying to think of!!

[Dane]

http://www.nal.usda.gov/fnic/foodcomp/search/:thumb: