SMR on the foam roller

[donnajo]

So, I have had a not under my right shoulder blade for over a week now. I have tried to work it out on the foam roller, foam ball, massage, etc. What am I doing wrong? I hurts so bad I just put all my weight on it on the roller and try to bear it as much as possible. It is a big knot. You can feel it. It won't budge. :shrug:

[PowerManDL]

It's cancer. See a doctor.

[donnajo]

It's cancer. See a doctor.

Now that is just dumbshittery. (stole your word) I am serious this mother hurts. Do I just keep putting pressure on it or will it go away on its own? Answer my question , dammit.

:sadface:

[Bravogrl27]

Whenever I've used foam rollers, things don't work themselves out overnight... it takes a few times and is really painful at first, but keep working at it... and try working the area around the knot...
You could also try sitting in a hot tub with a spout directly on that... that always helps me with kinks & stuff...
if that doesn't work and it's still there another week, I'd consider getting a message therapist...

[PowerManDL]

Now that is just dumbshittery. (stole your word) I am serious this mother hurts. Do I just keep putting pressure on it or will it go away on its own? Answer my question , dammit.

:sadface:

No no, you have it all wrong.

Dumbshittery is when you do something like a dumb shit.

The word you're looking for there is faggotry.

[donnajo]

No no, you have it all wrong.

Dumbshittery is when you do something like a dumb shit.

The word you're looking for there is faggotry.

:lol3: Sorry:oops: I don't have access to the PMDL dictionary. :lol: So stop your faggotry and answer my question.

[Inatic]

is ART an option? Everytime i have a knot, she gets it right out. www.activerelease.com

[MichelleS]

is it limiting your movement of the shoulder? i know that hurts liek a mutha

[Audrey]

I've had that before, and yes, it does hurt a lot!

The only things that helped me were massage (not the kind that feels good, but rather where you apply some pressure on the knot and around it) and ice packs.

[JGWright]

I think that you should also post this on Oxygen. You know, go for the forum trifecta.

[Jeff Rage]

Use a tennis ball.