"How to do that exercise?" pin?

[Bravogrl27]

Ok I realize it's barely 4:30am and I'm not fully awake yet, off to the gym actually, but wasn't there a pin that was originally created by Mark of how to do different exercises? Maybe it's there & my eyes are too swollen to see it . . . anyhoo, just curious. I'm constantly checking links like that for reference on my form . . . Thanks!

[Inatic]

It got moved into the effective training sticky.

http://z13.invisionfree.com/ExtremePhysiqu...hp?showtopic=62 (http://z13.invisionfree.com/ExtremePhysique/index.php?showtopic=62)

[Leah]

it's kind of funny how ya'll don't check that sticky :huh:

[Bravogrl27]

I glanced at it really quick but I wasn't awake, I was just bein lazy. I'm officially awake now. Thanks!

[smuggie]

Originally posted by Bravogrl27@May 22 2006, 08:46 AM
I glanced at it really quick but I wasn't awake, I was just bein lazy. I'm officially awake now. Thanks!
Are you officially not lazy now too? :p

[Mandy]

Originally posted by Leah@May 22 2006, 08:35 AM
it's kind of funny how ya'll don't check that sticky :huh:
:lol: we don't expect stickies to disappear, we get sorta lost sometimes.

However, good to know that I'm not losing my mind if I go to find something that I swore was right there in front of my face.

[Bravogrl27]

I dunno I think sometimes I do lose my mind . . . or maybe I just shouldn't be allowed to post between the hours of 4 and 4:30am (which would be now...) for some reason things are a lot harder to find this early in the morning. :) Have a good morning everyone, I'm off to the gym.