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Blondell
10-16-2007, 02:27 PM
Is this maintenance guideline for the general public, or for those who train regularly a few times a week? For ex., if someone only did one day of weight training and a couple of cardio sessions each week, would 15xbw apply to them?
smuggie
10-16-2007, 02:33 PM
That figure is for people who are active.
Blondell
10-16-2007, 02:34 PM
So what is the figure for people who are not? And, what is considered active? :unsure:
Blondell
10-16-2007, 02:41 PM
In my case, maintenance is around 17.5 x BW. I lose at 14-15 x BW.
:sadface: :ban: **JEALOUS**


:lol:

Thanks, Smugs :love:
smuggie
10-16-2007, 02:43 PM
:sadface: :ban: **JEALOUS**


:lol:

Thanks, Smugs :love:
Haha, I deleted my response, because I didn't like it. :lol:

But since you quoted part of it, everyone is going to hate me now. :lol3:

So everyone can hate me even more, I wish to state that I'll be starting a bulk next week and eating at BW x 19.5. http://img.photobucket.com/albums/v614/montagnu/general%20smilies/bowing.gif
Blondell
10-16-2007, 02:43 PM
Yes, everyone, hate Mo NOW! :lol:

:jk: :p
smuggie
10-16-2007, 02:45 PM
Bring it on. I can take it. :lol:
Cindy Day
10-16-2007, 08:58 PM
Haha, I deleted my response, because I didn't like it. :lol:

But since you quoted part of it, everyone is going to hate me now. :lol3:

So everyone can hate me even more, I wish to state that I'll be starting a bulk next week and eating at BW x 19.5. http://img.photobucket.com/albums/v614/montagnu/general%20smilies/bowing.gif
:nod: Yeppers. :p

SO jealous. :pills:
Inatic
10-16-2007, 09:04 PM
:icanthearyou: LOL


Haha, I deleted my response, because I didn't like it. :lol:

But since you quoted part of it, everyone is going to hate me now. :lol3:

So everyone can hate me even more, I wish to state that I'll be starting a bulk next week and eating at BW x 19.5. http://img.photobucket.com/albums/v614/montagnu/general%20smilies/bowing.gif

Indeed especially since my thyroid is caput! and my metobolism comes in a bottle. :dry:
smuggie
10-16-2007, 09:11 PM
:nod: Yeppers. :p

SO jealous. :pills:
:p
smuggie
10-16-2007, 09:12 PM
:icanthearyou: LOL



Indeed especially since my thyroid is caput! and my metobolism comes in a bottle. :dry:
:console:
jackieleigh
10-16-2007, 11:53 PM
My maintenance is only like 13.5 x BW

I DO hate you moe :mad:
smuggie
10-17-2007, 01:27 AM
My maintenance is only like 13.5 x BW

I DO hate you moe :mad:
I would keel over on 13.5 x BW. :faint:
Lynny
10-17-2007, 04:27 AM
Moe, we are in the same boat. :hug: or shall I say.... :irule:
MichelleS
10-17-2007, 05:11 AM
?

since some say their maint. is at say x their BW does it change after years of train or is it just where you body will always be.
smuggie
10-17-2007, 01:29 PM
Moe, we are in the same boat. :hug: or shall I say.... :irule:
http://img.photobucket.com/albums/v614/montagnu/sign%20smilies/webothrulesign.gif
jaleena
10-17-2007, 03:59 PM
?

since some say their maint. is at say x their BW does it change after years of train or is it just where you body will always be.
Largely based on activity level...mine used to be way higher. But now I'm as much of a bum as possible, so I don't have to eat as much, even with more muscle.
MichelleS
10-18-2007, 02:28 AM
Largely based on activity level...mine used to be way higher. But now I'm as much of a bum as possible, so I don't have to eat as much, even with more muscle.
so those that are lazy like me have to eat less got ya Thanks!
smuggie
10-18-2007, 01:29 PM
so those that are lazy like me have to eat less got ya Thanks!
http://img.photobucket.com/albums/v614/montagnu/smiles%20and%20laughter%20smilies/gilol.gif
jackieleigh
10-18-2007, 07:18 PM
I would keel over on 13.5 x BW. :faint:

Sometimes I feel as if I might! :unsure: