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Blondell
10-17-2007, 07:37 PM
How long b/f going to bed do you have your last meal?


How does this affect your hunger levels the following morning?
Erik
10-17-2007, 07:39 PM
About an hour, maybe less.

No effect on AM hunger.
Inatic
10-17-2007, 07:40 PM
anywhere from right before bed to a few hrs depending. Doesnt affect my appepite in the am either way. Not usually hungry and have lots of coffee first even on a non training day
Noel Clark
10-17-2007, 07:41 PM
About an hour also

I am always hungry when I get up :D
Patricia
10-17-2007, 08:23 PM
1-2 hours before I lay down....
but, we all know I can't sleep so...maybe 3-4 before actual bed! :grumble:
I am always hungry when I wake up. No.Matter.What.
smuggie
10-17-2007, 08:35 PM
Two hours before bedtime.

I'm starving as soon as I get up no matter when I eat my last meal.
jaleena
10-17-2007, 09:54 PM
If I'm dieting, I have to eat right before bed or I will not sleep.
If I'm bulking or maintaining, I might eat right before bed to get in enough cals...but then it doesn't matter other than that, I will sleep even if I haven't eaten for a couple hrs.
Either way, morning is about the same, hungry!
Whynot5
10-18-2007, 02:15 AM
About 30 minutes before bed.
Jillian
10-18-2007, 07:15 PM
About 2 hours before bed for me.
I always heard it is best to not eat 3 hours before bed...any truth to this?
Blondell
10-18-2007, 08:05 PM
About 2 hours before bed for me.
I always heard it is best to not eat 3 hours before bed...any truth to this?
not really, no.
Audrey
10-19-2007, 01:31 AM
I usually have my last meal about 30 minutes before bed.

I have no problems eating either in the morning. I am always starving when I wake up no matter what :D
smuggie
10-19-2007, 02:16 AM
About 2 hours before bed for me.
I always heard it is best to not eat 3 hours before bed...any truth to this?
It's a load of BS.
EnergyJoule
10-19-2007, 03:20 AM
My last meal is generally an hour before bed.
nicki
10-19-2007, 11:06 AM
1-2 hours before bed...
Always hungry in the morning...
Do you guys think it is good to go to bed a bit hungry when dieting??
strongchick
10-19-2007, 02:35 PM
I don't mind going to bed a little hungry.

But if I have massive head-aches from it, I can't sleep.
Erik
10-19-2007, 02:37 PM
1-2 hours before bed...
Always hungry in the morning...
Do you guys think it is good to go to bed a bit hungry when dieting??

It makes no difference to results.

All that matters is the caloric balance at the end of the day.
Audrey
10-19-2007, 06:19 PM
1-2 hours before bed...
Always hungry in the morning...
Do you guys think it is good to go to bed a bit hungry when dieting??

It is a question of personal preference. I can't sleep if I am hungry going to bed. Other people don't feel comfortable going to bed with a full stomach.
Sarah
10-19-2007, 07:42 PM
a least 3 hrs before bed or my stomach will start to rebel.