Condiments

[Cindy Day]

When you're not in contest prep, but you are cutting, what condiments do you use? Are any off limits or do you just use as desired but count them in your total macros?

*(avoid it for dietary reasons, not because you don't care for it)

Mayo?
Ketchup?
BBQ Sauce?

Not really a condiment, but:

Cool whip free?
Unsweetened Cocoa Power?
Extracts/Liqueors?
Sugar Free Syrup?

[Ana]

I use any spice
sf syrups
extracts
mustards (some)

I don't use mayo and ketchup but I love both

[smuggie]

I use fat-reduced mayo and sometimes unsweetened cocoa. I count both in my totals.

I also use extracts and sometimes mustard, neither of which I count.

That's about it for me and condiments.

[mcv]

Splenda
Mustard
Vinegar
All spices

Salsa sometimes

[smuggie]

After reading Molly's post I realize I forgot vinegar.

[Blondell]

mustard
spices
walden farms
da vinci
vinegar
sweetener

occasionally.....
cocoa powder
salsa
"cal free" butter spray

[smuggie]

I forgot butter spray too. :lol3:

[Amy]

Splenda
Butter Spray
Salsa
low carb ketchup
spicy mustard
sf ff pudding mixes (just 1 tbs at a time)
sf syrups
fat free cool whip on jello- but not that often.

[smuggie]

I forgot the ss/ff pudding powder as well. :lol3:

I guess I use more condiments than I originally thought. :lol:

[Erik]

I am hardcore so I eat everything plain. I boil everything; even my steak.

[smuggie]

I am hardcore so I eat everything plain. I boil everything; even my steak.
Is that why you've eaten 78 mini candy bars today? :p

[Erik]

I ate those plain too. No condiments.

[Amy]

I forgot the ss/ff pudding powder as well. :lol3:

I guess I use more condiments than I originally thought. :lol:
you and me both :sad:

not any more :clap: I even got rid of my YOSHIDA's marinade. :sadface:

[Inatic]

spicy mustard
Extra Hot horseradish
walden farms:
( pancake syrup
tho island salad dressing
Choc syrup)
salsa
splenda
butter spray
cooking spray
spices

Cocoa pwder

My new addiction:
Reddi whip FF whip cream :omg: as little squirt, choc syrup and almonds in your Pro ice cream or cottage cheese.......... Heaven!
5 cals/1 carb/2tb

[Amy]

spicy mustard
Extra Hot horseradish
walden farms:
( pancake syrup
tho island salad dressing
Choc syrup)
salsa
splenda
butter spray
cooking spray
spices

Cocoa pwder

My new addiction:
Reddi whip FF whip cream :omg: as little squirt, choc syrup and almonds in your Pro ice cream or cottage cheese.......... Heaven!
5 cals/1 carb/2tb

I knew there was a reason I loved you. I love that stuff!!:shakeithappy:

[smuggie]

I ate those plain too. No condiments.
You are hardcore. :bowdown:

[synergyb3]

I use most condiments.

I don't buy ketchup, but do enjoy it out as part of a free meal. I stopped buying it years ago when I was doing LC nutrition. I'm a mustard addict so I don't miss it at home.

I don't care for cool whip-type products. Yep, I even scrape it off my pumpkin pie. :D

[Brandy]

I use alot. I don't like plain, bland food.

-salt. I use way more salt than anyone I know. I need to see it on my food.
-Mustard/splenda
-ketchup (can't eat eggs without it)
-salsa
-salsa/lite sour cream as a dressing
-lime juice/cilantro
-lite pancake syrup on my oats/egg white pancake
-REGULAR Ranch salad dressing on occasion.:shhh:
-butter spray
-soy sauce/ginger


I pretty much use what I like- I just add it into my daily totals. :shrug:

[Patricia]

I had condiments up until 10 days before competition-- ketchup and spicy mustard were my friends. :hehe:

[fitmonkey]

SF/FF Syrups
butter/cooking FF Sprays
Light Hidden Valley Ranch (less than 1T usually)
Splenda, Splenda, and oh...Splenda (although I did learn to live without for the last few weeks of comp prep)
HOT Sauce!! (frank's mmmm....)
Soy Sauce

[Audrey]

I actually eat most foods plain... I'm totally Plain Jane :lol3:

The only condiments I use are:
cinnamon
Stevia (in my oatmeal)
Old Bay seasoning in my chicken (sometimes)
salt, pepper on my steak

[Ms Rox]

I am hardcore so I eat everything plain. I boil everything; even my steak.

You BOIL your steak?!!!:blink:

[mcv]

I use alot. I don't like plain, bland food.

-salt. I use way more salt than anyone I know. I need to see it on my food.


:clap: I use a ton of salt too. I like to think of it as adding texture, not just flavor. CR-UUU-NCH!! :lol:

[Jen]

I boil everything; even my steak.

poor you. seriously.


I use all spices and herbs (fresh and dried) - LOTS in almost everything.
different types of mustards
homemade bbq sauces
oliveoil/flax mayo
salsas
vinegars
soy sauce (well for Will I dont like)
honey
100% pure maple syrup
stevia
sea salt
extra dark cocoa powder
preservative free salad dressings

gosh, much more I am sure. nothing fake though

[Cris]

What is Walden Farms?:shrug:

I use:
Butter Spray
Splenda
Lime juice
Lemon juice
Vinegar
Loads of spices
Mustard (plain, spicy, southwest)
Vanilla extract
salsa
Frank's hot sauce
onion powder

[jackieleigh]

I use most things listed, but one that hasnt been is reduced fat sour cream. Love it! Especially with salsa on eggs :yum: