FRESH
05-22-2006, 10:21 PM
Ingredients:
24 chicken wings
1/2 cup oil
1/4 cup red wine or tarragon vinegar
1 tsp Tabasco sauce
1 tsp. garlic salt
1 cup bleu cheese dressing
celery sticks for dipping
Mix oil, vinegar, Tabasco sauce and garlic powder. Marinate wings for at least 1 hour.
Bake wings at 400°F for 20 minutes. Pour off any liquids. Baste with marinade and broil until brown (5-10 minutes.) Turn over; baste and broil again. Serve with celery sticks and bleu cheese dressing.
For a sweeter sauce, add 1 packet Splenda to marinade.
Makes 8 Servings. 1 net gram of carbohydrate per serving.
24 chicken wings
1/2 cup oil
1/4 cup red wine or tarragon vinegar
1 tsp Tabasco sauce
1 tsp. garlic salt
1 cup bleu cheese dressing
celery sticks for dipping
Mix oil, vinegar, Tabasco sauce and garlic powder. Marinate wings for at least 1 hour.
Bake wings at 400°F for 20 minutes. Pour off any liquids. Baste with marinade and broil until brown (5-10 minutes.) Turn over; baste and broil again. Serve with celery sticks and bleu cheese dressing.
For a sweeter sauce, add 1 packet Splenda to marinade.
Makes 8 Servings. 1 net gram of carbohydrate per serving.