Hack Squats

[lawgrrrl]

For those of you working with Erik that have had them on your plans, do you use the machine or the bb?

TIA

[Noel Clark]

For those of you working with Erik that have had them on your plans, do you use the machine or the bb?

TIA
I don't have them but I know he uses the machine when he does them. :angel4:

[EnergyJoule]

In the past I've used the machine.

A hack squat w/ free weights is a pretty tough maneuver.

[lawgrrrl]

I don't have them but I know he uses the machine when he does them. :angel4:

:hehe: what a wuss. :muahaha:

Thanks Noel. I did use the machine.

[lawgrrrl]

In the past I've used the machine.

A hack squat w/ free weights is a pretty tough maneuver.

Agreed. the machine it was. Thanks babe!

[Audrey]

The movement with the free weights/bar is too awkward for me. I use the hack squat machine.

[pillowtalk]

What foot placement are you all using on the Hack machine?

thanks

[EnergyJoule]

What foot placement are you all using on the Hack machine?

thanks


Similar to a squat: feet slightly wider than shoulder width, toes pointed slightly out, and feet high enough on the platform so that when I drive up I feel it in my glutes, quads, and hammies.

[Pandora]

I can't do these with free weights. I look like a duck trying to take a shit. Awful. :ruloco:

[SusanF]

I just had to look up free weight hack squats to see what the hell they were. I'll have to try them some day (when the gym is quiet :lol:)

[Audrey]

What foot placement are you all using on the Hack machine?

thanks

Usually with my feet close together, high on the platform.

[smuggie]

I tried BB hack squats for the first time today.

I won't be doing them again. http://img.photobucket.com/albums/v614/montagnu/smiles%20and%20laughter%20smilies/rotfl3.gif