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    Forum: Beginner Training & Nutrition

    Beginners, feel free ask ANY questions related to training and nutrition

    1.   Sticky Threads  

    2. Sticky Thread Sticky: Hey Waitlisters......

      Started by pinkgloves‎, 08-06-2011 09:14 PM
      111 Pages •
      1 2 3 4 5 ... 111
      • Replies: 1,106
      • Views: 52,802
      Oduwe
      05-19-2013, 06:45 PM Go to last post

    3. Sticky Thread Sticky: A Basic Primer on Effective Training

      Started by Erik‎, 12-29-2007 07:54 PM
      9 Pages •
      1 2 3 4 5 ... 9
      • Replies: 83
      • Views: 16,597
      JamieL
      05-07-2013, 03:31 PM Go to last post

    4. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah‎, 07-12-2006 02:09 AM
      13 Pages •
      1 2 3 4 5 ... 13
      • Replies: 124
      • Views: 18,032
      Oduwe
      04-21-2013, 05:29 PM Go to last post

    5. Sticky Thread Sticky: Macronutrient Percentages - Who Cares?

      Started by The13ig13adWolf‎, 05-02-2006 01:06 PM
      • Replies: 6
      • Views: 4,002
      Oduwe
      04-21-2013, 05:28 PM Go to last post

    6. Sticky Thread Sticky: Food Addiction ...

      Started by Erik‎, 09-04-2007 07:02 PM
      44 Pages •
      1 2 3 4 5 ... 44
      • Replies: 437
      • Views: 29,523
      Oduwe
      04-07-2013, 06:36 PM Go to last post

    7. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah‎, 05-01-2006 10:47 PM
      19 Pages •
      1 2 3 4 5 ... 19
      1 Attachment(s)
      • Replies: 185
      • Views: 31,437
      mimo
      03-21-2013, 09:14 AM Go to last post

    8. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah‎, 07-12-2006 02:09 AM
      13 Pages •
      1 2 3 4 5 ... 13
      • Replies: 128
      • Views: 18,193
      jmdfit
      03-17-2013, 08:35 PM Go to last post

    9. Sticky Thread Sticky: Carbohydrate Cycling for Fatloss by Erik

      Started by Inatic‎, 05-25-2012 05:04 PM
      5 Pages •
      1 2 3 4 5
      carb cycling, deficit, fat loss
      • Replies: 40
      • Views: 4,324
      Candicestrawson
      03-13-2013, 01:45 AM Go to last post

    10. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL‎, 05-07-2006 08:14 PM
      11 Pages •
      1 2 3 4 5 ... 11
      • Replies: 103
      • Views: 16,489
      DCrawford
      10-15-2012, 09:33 PM Go to last post

    11. Sticky Thread Sticky: Exercise Acronyms

      Started by Romedoggy‎, 01-29-2008 03:41 PM
      5 Pages •
      1 2 3 4 5
      • Replies: 40
      • Views: 6,475
      drama5
      09-29-2012, 12:36 PM Go to last post

    12. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil‎, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 8,856
      orbie
      02-24-2010, 11:48 AM Go to last post

    13. Sticky Thread Sticky: Leptin

      Started by Blondell‎, 05-27-2006 09:36 PM
      3 Pages •
      1 2 3
      • Replies: 24
      • Views: 6,390
      silentkiller
      12-21-2009, 07:24 AM Go to last post

    14.   Normal Threads  

    1. Wink Just got new Trutein flavor

      Started by cg8216‎, 04-05-2013 06:16 PM
      • Replies: 3
      • Views: 134
      Inatic
      Yesterday, 05:01 PM Go to last post

    2. Hectic Schedule

      Started by MelanieF‎, 05-14-2013 12:47 AM
      • Replies: 3
      • Views: 68
      Inatic
      05-14-2013, 06:28 PM Go to last post

    3. I need SOMETHING- help a girl out please!

      Started by traceyh72‎, 05-09-2013 01:02 PM
      • Replies: 4
      • Views: 65
      jamistar77
      05-13-2013, 10:06 PM Go to last post

    4. Small girl, big problem

      Started by LMD4115‎, 04-30-2013 06:35 PM
      • Replies: 4
      • Views: 58
      Inatic
      05-07-2013, 07:01 PM Go to last post

    5. Question 12xBW?

      Started by GrapeGorilla‎, 05-06-2013 04:02 AM
      • Replies: 2
      • Views: 17
      GrapeGorilla
      05-06-2013, 12:33 PM Go to last post

    6. Question Anyone using the BodyMedia, MyBASIS, or Actigraph?

      Started by GrapeGorilla‎, 05-04-2013 08:22 PM
      • Replies: 0
      • Views: 10
      GrapeGorilla
      05-04-2013, 08:22 PM Go to last post

    7. Please comment on my nutrition/training plan to lose bodyfat

      Started by FitGal‎, 04-17-2013 01:38 AM
      • Replies: 7
      • Views: 249
      FitGal
      04-30-2013, 08:29 PM Go to last post

    8. Calculating Body Fat Percentages

      Started by MelanieF‎, 04-25-2013 03:10 PM
      • Replies: 2
      • Views: 70
      MelanieF
      04-28-2013, 08:54 PM Go to last post

    9. Working on food plan- PLEASE advise

      Started by paidinfull01‎, 04-19-2013 01:46 PM
      carb cycling, carbs, carlories, nutrition
      • Replies: 1
      • Views: 118
      FitGal
      04-24-2013, 11:03 PM Go to last post

    10. training to slim legs

      Started by elvenheart‎, 04-24-2013 11:02 PM
      • Replies: 0
      • Views: 50
      elvenheart
      04-24-2013, 11:02 PM Go to last post

    11. Talking Starting over, mind taking a look at what I'm doing?

      Started by Amanda14v‎, 04-23-2013 09:30 PM
      • Replies: 0
      • Views: 47
      Amanda14v
      04-23-2013, 09:30 PM Go to last post

    12. is fish oil part of fat content of the day?

      Started by chrissy‎, 03-09-2013 07:12 PM
      • Replies: 9
      • Views: 260
      michellark
      04-04-2013, 06:36 AM Go to last post

    13. Fish Oil

      Started by blackjess‎, 02-19-2013 03:28 PM
      • Replies: 9
      • Views: 240
      Inatic
      04-03-2013, 04:00 PM Go to last post

    14. Should I focus on gaining muscle or loosing body fat?

      Started by Celig7‎, 02-28-2013 04:47 PM
      2 Pages •
      1 2
      • Replies: 15
      • Views: 531
      Inatic
      04-01-2013, 11:07 PM Go to last post

    15. What do you say?

      Started by GirlyNYmama‎, 01-07-2013 10:14 AM
      2 Pages •
      1 2
      • Replies: 15
      • Views: 368
      jamistar77
      03-29-2013, 10:55 PM Go to last post

    16. Fats eaten after PWO?

      Started by drama5‎, 03-27-2013 09:08 AM
      • Replies: 4
      • Views: 128
      drama5
      03-27-2013, 12:40 PM Go to last post

    17. Fat loss question

      Started by GirlyNYmama‎, 03-01-2013 01:01 AM
      2 Pages •
      1 2
      • Replies: 12
      • Views: 415
      Joni
      03-25-2013, 01:19 AM Go to last post

    18. Zero carbs pasta

      Started by lorena‎, 03-24-2013 11:29 AM
      • Replies: 2
      • Views: 85
      Miss Lizzy
      03-24-2013, 08:37 PM Go to last post

    19. Smile Carb Cycling---Would love feedback on my plan

      Started by lterman‎, 02-12-2013 06:56 PM
      • Replies: 3
      • Views: 212
      mimo
      03-20-2013, 11:09 AM Go to last post

    20. Fighter diet?

      Started by MamaGG‎, 02-19-2012 12:21 PM
      2 Pages •
      1 2
      • Replies: 18
      • Views: 1,451
      mimo
      03-20-2013, 11:01 AM Go to last post

    21. Comprehensive List of Exercises to design upper/lower body workouts

      Started by Juliamac‎, 06-29-2012 12:56 PM
      • Replies: 9
      • Views: 1,108
      Kiwi
      03-19-2013, 11:23 PM Go to last post

    22. Off plan big time

      Started by doodleturtle‎, 02-26-2013 02:08 AM
      • Replies: 4
      • Views: 203
      Kiwi
      03-19-2013, 11:22 PM Go to last post

    23. Meal order around workout

      Started by Darleen‎, 03-18-2013 09:07 AM
      • Replies: 2
      • Views: 125
      Darleen
      03-18-2013, 11:16 AM Go to last post

    24. Veggies while calorie/carb cycling

      Started by paidinfull01‎, 03-08-2013 03:12 PM
      • Replies: 1
      • Views: 106
      Inatic
      03-08-2013, 05:06 PM Go to last post

    25. Loose skin post weight loss

      Started by Aerie‎, 11-18-2012 01:51 AM
      2 Pages •
      1 2
      • Replies: 10
      • Views: 525
      MelanieF
      03-05-2013, 06:12 PM Go to last post

    26. Help with Calorie/Carb Cycling

      Started by paidinfull01‎, 03-04-2013 05:54 PM
      • Replies: 3
      • Views: 94
      paidinfull01
      03-04-2013, 06:27 PM Go to last post

    27. 150 g pre-cooked veggie = how much already cooked?

      Started by novamt‎, 03-03-2013 02:12 PM
      • Replies: 2
      • Views: 113
      novamt
      03-03-2013, 11:34 PM Go to last post

    28. Add calories or change it up all together? Need some input!

      Started by mguzeta‎, 02-22-2013 03:21 PM
      • Replies: 7
      • Views: 203
      stephm2010
      03-01-2013, 01:11 PM Go to last post

    29. Poll Poll: Amiigo fitness bracelet

      Started by garrettm‎, 02-26-2013 11:05 PM
      • Replies: 1
      • Views: 96
      MobileMadMan
      02-27-2013, 10:53 PM Go to last post

    30. Getting over the fear of becoming fat again

      Started by garrettm‎, 02-26-2013 08:18 PM
      • Replies: 0
      • Views: 67
      garrettm
      02-26-2013, 08:18 PM Go to last post

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