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Lean Bodies Fitness Forum

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    Forum: Beginner Training & Nutrition

    Beginners, feel free ask ANY questions related to training and nutrition

    1.   Sticky Threads  

    2. Sticky Thread Sticky: Carbohydrate Cycling for Fatloss by Erik

      Started by Inatic, 05-25-2012 05:04 PM
      6 Pages
      1 2 3 4 5 ... 6
      carb cycling, deficit, fat loss
      • Replies: 50
      • Views: 7,976
      04-20-2014, 08:53 PM Go to last post
    3. Sticky Thread Sticky: Hey Waitlisters......

      Started by pinkgloves, 08-06-2011 09:14 PM
      119 Pages
      1 2 3 4 5 ... 119
      • Replies: 1,185
      • Views: 92,012
      03-27-2014, 02:16 PM Go to last post
    4. Sticky Thread Sticky: Food Addiction ...

      Started by Erik, 09-04-2007 07:02 PM
      45 Pages
      1 2 3 4 5 ... 45
      • Replies: 440
      • Views: 36,390
      03-20-2014, 03:04 PM Go to last post
    5. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      13 Pages
      1 2 3 4 5 ... 13
      • Replies: 125
      • Views: 20,679
      07-12-2013, 02:04 AM Go to last post
    6. Sticky Thread Sticky: A Basic Primer on Effective Training

      Started by Erik, 12-29-2007 08:54 PM
      9 Pages
      1 2 3 4 5 ... 9
      • Replies: 83
      • Views: 21,697
      05-07-2013, 03:31 PM Go to last post
    7. Sticky Thread Sticky: Macronutrient Percentages - Who Cares?

      Started by The13ig13adWolf, 05-02-2006 01:06 PM
      • Replies: 6
      • Views: 4,744
      04-21-2013, 05:28 PM Go to last post
    8. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah, 05-01-2006 10:47 PM
      19 Pages
      1 2 3 4 5 ... 19
      • Replies: 185
      • Views: 35,807
      03-21-2013, 09:14 AM Go to last post
    9. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      13 Pages
      1 2 3 4 5 ... 13
      • Replies: 128
      • Views: 20,693
      03-17-2013, 08:35 PM Go to last post
    10. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL, 05-07-2006 08:14 PM
      11 Pages
      1 2 3 4 5 ... 11
      • Replies: 103
      • Views: 19,013
      10-15-2012, 09:33 PM Go to last post
    11. Sticky Thread Sticky: Exercise Acronyms

      Started by Romedoggy, 01-29-2008 04:41 PM
      5 Pages
      1 2 3 4 5
      • Replies: 40
      • Views: 7,920
      09-29-2012, 12:36 PM Go to last post
    12. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 9,348
      02-24-2010, 12:48 PM Go to last post
    13. Sticky Thread Sticky: Leptin

      Started by Blondell, 05-27-2006 09:36 PM
      3 Pages
      1 2 3
      • Replies: 24
      • Views: 7,277
      12-21-2009, 08:24 AM Go to last post
    14.   Normal Threads  

    1. Wink Just got new Trutein flavor

      Started by cg8216, 04-05-2013 06:16 PM
      2 Pages
      1 2
      • Replies: 16
      • Views: 1,766
      04-13-2014, 11:53 PM Go to last post
    2. Cardio Question

      Started by odirish, 02-24-2014 08:45 PM
      • Replies: 2
      • Views: 501
      02-24-2014, 09:05 PM Go to last post
      • Replies: 5
      • Views: 3,386
      01-29-2014, 05:36 PM Go to last post
    3. LBC Client inputs please :D

      Started by Ange, 11-10-2013 10:42 PM
      2 Pages
      1 2
      • Replies: 14
      • Views: 5,193
      01-27-2014, 04:39 PM Go to last post
    4. Hectic Schedule

      Started by MelanieF, 05-14-2013 12:47 AM
      • Replies: 6
      • Views: 950
      12-19-2013, 03:44 AM Go to last post
    5. fustrated afraid to up my calories, need new start

      Started by lindad0312, 07-01-2013 02:48 PM
      2 Pages
      1 2
      • Replies: 16
      • Views: 1,427
      12-05-2013, 09:43 PM Go to last post
    6. My journey to Fitness!

      Started by peggles, 11-26-2013 01:56 AM
      • Replies: 6
      • Views: 1,559
      11-28-2013, 03:10 AM Go to last post
    7. Smile Gaining weight but not in tummy!

      Started by peggles, 11-26-2013 09:42 PM
      • Replies: 2
      • Views: 250
      11-27-2013, 05:20 AM Go to last post
    8. Fighter diet?

      Started by MamaGG, 02-19-2012 01:21 PM
      3 Pages
      1 2 3
      • Replies: 23
      • Views: 8,028
      11-19-2013, 06:35 PM Go to last post
    9. Greek yogurt

      Started by elvenheart, 07-14-2013 12:21 PM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 2,294
      11-11-2013, 07:22 PM Go to last post
    10. Full Squats

      Started by cg8216, 09-15-2013 01:48 PM
      2 Pages
      1 2
      • Replies: 11
      • Views: 960
      11-02-2013, 08:30 PM Go to last post
    11. backtracking : help

      Started by elvenheart, 10-09-2013 12:11 AM
      • Replies: 1
      • Views: 1,599
      10-10-2013, 02:08 PM Go to last post
    12. Smile While in the waiting list....

      Started by sjwonder, 03-09-2012 08:03 PM
      • Replies: 9
      • Views: 718
      09-30-2013, 05:38 AM Go to last post
    13. "Free" Meal Question

      Started by rachels, 11-03-2011 09:08 PM
      2 Pages
      1 2
      • Replies: 14
      • Views: 1,294
      09-19-2013, 09:52 PM Go to last post
    14. Realistic timeframe to measure progress?

      Started by AngieT, 09-18-2013 06:53 AM
      • Replies: 1
      • Views: 354
      09-18-2013, 10:33 AM Go to last post
    15. Thank you Steph!

      Started by sonia, 09-10-2013 01:16 PM
      • Replies: 1
      • Views: 310
      09-11-2013, 06:21 PM Go to last post
    16. What do you think?

      Started by sonia, 09-10-2013 12:54 PM
      • Replies: 2
      • Views: 253
      09-11-2013, 06:04 PM Go to last post
    17. Rear Delts...

      Started by SugahPea, 08-09-2013 05:51 PM
      • Replies: 2
      • Views: 371
      09-10-2013, 08:36 PM Go to last post
    18. Trouble eating 5 meals

      Started by Donnac, 08-09-2013 02:30 AM
      2 Pages
      1 2
      • Replies: 14
      • Views: 927
      08-31-2013, 07:55 PM Go to last post
    19. need advice again :(

      Started by lindad0312, 08-29-2013 04:02 PM
      • Replies: 3
      • Views: 286
      08-31-2013, 01:19 AM Go to last post
    20. EEK!!!

      Started by sunqween21, 11-30-2012 08:58 PM
      • Replies: 5
      • Views: 509
      08-15-2013, 05:31 AM Go to last post
    21. Help please !

      Started by reneegrace, 07-22-2013 07:19 PM
      2 Pages
      1 2
      • Replies: 15
      • Views: 919
      08-05-2013, 05:50 PM Go to last post
    22. training to slim legs

      Started by elvenheart, 04-24-2013 11:02 PM
      • Replies: 1
      • Views: 408
      07-30-2013, 08:29 PM Go to last post
    23. Why is fruit shunned?

      Started by Holly, 01-05-2008 09:42 PM
      3 Pages
      1 2 3
      • Replies: 25
      • Views: 3,249
      07-28-2013, 01:49 AM Go to last post
      • Replies: 4
      • Views: 408
      07-25-2013, 02:10 AM Go to last post
    24. wine/alcohol: how much of a deviation from plan

      Started by elvenheart, 07-16-2013 08:21 PM
      • Replies: 6
      • Views: 493
      07-23-2013, 01:12 PM Go to last post
    25. stalling on week 4 -actually backtracking

      Started by elvenheart, 07-12-2013 10:44 AM
      • Replies: 6
      • Views: 562
      07-22-2013, 11:01 PM Go to last post
    26. Fat loss question

      Started by GirlyNYmama, 03-01-2013 02:01 AM
      2 Pages
      1 2
      • Replies: 14
      • Views: 1,424
      07-22-2013, 09:22 PM Go to last post
      • Replies: 3
      • Views: 355
      07-16-2013, 08:28 PM Go to last post
    27. about to start plan and excited and worried

      Started by elvenheart, 06-10-2013 10:49 AM
      • Replies: 6
      • Views: 734
      06-30-2013, 01:27 AM Go to last post

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