fitness

Lean Bodies Fitness Forum

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    Forum: Beginner Training & Nutrition

    Beginners, feel free ask ANY questions related to training and nutrition

    1.   Sticky Threads  

    2. Sticky Thread Sticky: Carbohydrate Cycling for Fatloss by Erik

      Started by Inatic, 05-25-2012 05:04 PM
      6 Pages
      1 2 3 4 5 ... 6
      carb cycling, deficit, fat loss
      • Replies: 58
      • Views: 9,565
      09-06-2014, 02:04 PM Go to last post
    3. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah, 05-01-2006 10:47 PM
      20 Pages
      1 2 3 4 5 ... 20
      • Replies: 190
      • Views: 40,368
      08-30-2014, 11:45 AM Go to last post
    4. Sticky Thread Sticky: A Basic Primer on Effective Training

      Started by Erik, 12-29-2007 08:54 PM
      9 Pages
      1 2 3 4 5 ... 9
      • Replies: 85
      • Views: 23,561
      08-29-2014, 01:21 PM Go to last post
    5. Sticky Thread Sticky: Hey Waitlisters......

      Started by pinkgloves, 08-06-2011 09:14 PM
      122 Pages
      1 2 3 4 5 ... 122
      • Replies: 1,210
      • Views: 105,249
      08-29-2014, 01:17 AM Go to last post
    6. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      14 Pages
      1 2 3 4 5 ... 14
      • Replies: 132
      • Views: 28,889
      07-05-2014, 02:10 PM Go to last post
    7. Sticky Thread Sticky: Exercise Acronyms

      Started by Romedoggy, 01-29-2008 04:41 PM
      5 Pages
      1 2 3 4 5
      • Replies: 41
      • Views: 8,554
      06-24-2014, 03:17 AM Go to last post
    8. Sticky Thread Sticky: Food Addiction ...

      Started by Erik, 09-04-2007 07:02 PM
      45 Pages
      1 2 3 4 5 ... 45
      • Replies: 440
      • Views: 38,684
      03-20-2014, 03:04 PM Go to last post
    9. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      13 Pages
      1 2 3 4 5 ... 13
      • Replies: 125
      • Views: 21,237
      07-12-2013, 02:04 AM Go to last post
    10. Sticky Thread Sticky: Macronutrient Percentages - Who Cares?

      Started by The13ig13adWolf, 05-02-2006 01:06 PM
      • Replies: 6
      • Views: 4,976
      04-21-2013, 05:28 PM Go to last post
    11. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL, 05-07-2006 08:14 PM
      11 Pages
      1 2 3 4 5 ... 11
      • Replies: 103
      • Views: 19,873
      10-15-2012, 09:33 PM Go to last post
    12. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 9,540
      02-24-2010, 12:48 PM Go to last post
    13. Sticky Thread Sticky: Leptin

      Started by Blondell, 05-27-2006 09:36 PM
      3 Pages
      1 2 3
      • Replies: 24
      • Views: 7,705
      12-21-2009, 08:24 AM Go to last post
    14.   Normal Threads  

    1. PWO on Cardio Day?

      Started by Tamara, Today 12:12 PM
      • Replies: 2
      • Views: 21
      Today, 04:58 PM Go to last post
    2. Lightbulb Cardio?

      Started by MissyG, 08-19-2014 04:37 PM
      3 Pages
      1 2 3
      • Replies: 20
      • Views: 585
      09-09-2014, 12:52 AM Go to last post
    3. losing chest fats ?

      Started by trapt1989, 07-24-2008 02:19 PM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 2,479
      09-05-2014, 02:54 PM Go to last post
    4. Fish Oil

      Started by blackjess, 02-19-2013 04:28 PM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 3,160
      08-28-2014, 02:56 AM Go to last post
    5. Wink Just got new Trutein flavor

      Started by cg8216, 04-05-2013 06:16 PM
      3 Pages
      1 2 3
      • Replies: 21
      • Views: 3,126
      08-11-2014, 03:25 PM Go to last post
    6. Measuring all your food and long term goals

      Started by bronx, 07-30-2014 10:51 PM
      • Replies: 4
      • Views: 983
      08-08-2014, 06:50 PM Go to last post
    7. Exclamation Things I need.........

      Started by MissyG, 07-28-2014 07:08 PM
      gym, journal, newbie, shoes
      • Replies: 6
      • Views: 574
      08-08-2014, 06:48 PM Go to last post
    8. Caloric Defect Diet for fat loss

      Started by chight, 07-21-2014 07:13 PM
      • Replies: 2
      • Views: 212
      07-22-2014, 04:10 AM Go to last post
    9. Strength Training & Stamina

      Started by chight, 07-21-2014 04:10 PM
      • Replies: 4
      • Views: 123
      07-22-2014, 04:02 AM Go to last post
    10. Protein Powders & Equality

      Started by chight, 07-21-2014 04:55 PM
      • Replies: 2
      • Views: 112
      07-21-2014, 06:59 PM Go to last post
    11. Need booty advice!

      Started by Christine, 05-06-2014 04:09 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 832
      07-21-2014, 06:16 PM Go to last post
    12. Need sweet potato ideas!!

      Started by cytotech1994, 07-13-2014 10:23 PM
      • Replies: 8
      • Views: 357
      07-18-2014, 10:45 PM Go to last post
    13. Maintenance Questions

      Started by Austinbabs, 07-15-2014 12:12 PM
      • Replies: 1
      • Views: 175
      07-15-2014, 11:52 PM Go to last post
    14. Fighter diet?

      Started by MamaGG, 02-19-2012 01:21 PM
      3 Pages
      1 2 3
      • Replies: 25
      • Views: 10,855
      07-15-2014, 05:22 PM Go to last post
    15. Dieting Calories Question

      Started by Rockin Robyn, 07-14-2014 08:36 PM
      • Replies: 4
      • Views: 156
      07-15-2014, 10:40 AM Go to last post
    16. Help!

      Started by Cassandra, 07-02-2014 01:16 AM
      • Replies: 4
      • Views: 725
      07-02-2014, 09:48 PM Go to last post
    17. Rear Delts...

      Started by SugahPea, 08-09-2013 05:51 PM
      • Replies: 6
      • Views: 636
      06-23-2014, 06:47 PM Go to last post
    18. Smile First refeed

      Started by LAW, 06-10-2014 04:01 PM
      • Replies: 3
      • Views: 1,890
      06-11-2014, 06:03 PM Go to last post
    19. Realistic timeframe to measure progress?

      Started by AngieT, 09-18-2013 06:53 AM
      • Replies: 2
      • Views: 1,030
      05-29-2014, 06:57 PM Go to last post
    20. Cardio Question

      Started by odirish, 02-24-2014 08:45 PM
      • Replies: 4
      • Views: 747
      05-08-2014, 09:10 PM Go to last post
      • Replies: 7
      • Views: 341
      04-26-2014, 02:48 PM Go to last post
    21. Potassium?

      Started by Cassandra, 04-26-2014 04:40 AM
      • Replies: 1
      • Views: 126
      04-26-2014, 12:27 PM Go to last post
    22. fustrated afraid to up my calories, need new start

      Started by lindad0312, 07-01-2013 02:48 PM
      2 Pages
      1 2
      • Replies: 17
      • Views: 1,847
      04-26-2014, 04:32 AM Go to last post
      • Replies: 5
      • Views: 3,634
      01-29-2014, 05:36 PM Go to last post
    23. LBC Client inputs please :D

      Started by Ange, 11-10-2013 10:42 PM
      2 Pages
      1 2
      • Replies: 14
      • Views: 5,588
      01-27-2014, 04:39 PM Go to last post
    24. Hectic Schedule

      Started by MelanieF, 05-14-2013 12:47 AM
      • Replies: 6
      • Views: 1,079
      12-19-2013, 03:44 AM Go to last post
    25. My journey to Fitness!

      Started by peggles, 11-26-2013 01:56 AM
      • Replies: 6
      • Views: 1,693
      11-28-2013, 03:10 AM Go to last post
    26. Smile Gaining weight but not in tummy!

      Started by peggles, 11-26-2013 09:42 PM
      • Replies: 2
      • Views: 308
      11-27-2013, 05:20 AM Go to last post
    27. Greek yogurt

      Started by elvenheart, 07-14-2013 12:21 PM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 2,830
      11-11-2013, 07:22 PM Go to last post
    28. Full Squats

      Started by cg8216, 09-15-2013 01:48 PM
      2 Pages
      1 2
      • Replies: 11
      • Views: 1,201
      11-02-2013, 08:30 PM Go to last post

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