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Lean Bodies Fitness Forum

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    Forum: Beginner Training & Nutrition

    Beginners, feel free ask ANY questions related to training and nutrition

    1.   Sticky Threads  

    2. Sticky Thread Sticky: Food Addiction ...

      Started by Erik, 09-04-2007 07:02 PM
      45 Pages
      1 2 3 4 5 ... 45
      • Replies: 443
      • Views: 42,481
      12-07-2014, 08:31 PM Go to last post
    3. Sticky Thread Sticky: Carbohydrate Cycling for Fatloss by Erik

      Started by Inatic, 05-25-2012 05:04 PM
      6 Pages
      1 2 3 4 5 ... 6
      carb cycling, deficit, fat loss
      • Replies: 58
      • Views: 11,713
      09-06-2014, 02:04 PM Go to last post
    4. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah, 05-01-2006 10:47 PM
      20 Pages
      1 2 3 4 5 ... 20
      • Replies: 190
      • Views: 43,629
      08-30-2014, 11:45 AM Go to last post
    5. Sticky Thread Sticky: A Basic Primer on Effective Training

      Started by Erik, 12-29-2007 08:54 PM
      9 Pages
      1 2 3 4 5 ... 9
      • Replies: 85
      • Views: 25,248
      08-29-2014, 01:21 PM Go to last post
    6. Sticky Thread Sticky: Hey Waitlisters......

      Started by pinkgloves, 08-06-2011 09:14 PM
      122 Pages
      1 2 3 4 5 ... 122
      • Replies: 1,210
      • Views: 113,159
      08-29-2014, 01:17 AM Go to last post
    7. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      14 Pages
      1 2 3 4 5 ... 14
      • Replies: 132
      • Views: 29,405
      07-05-2014, 02:10 PM Go to last post
    8. Sticky Thread Sticky: Exercise Acronyms

      Started by Romedoggy, 01-29-2008 04:41 PM
      5 Pages
      1 2 3 4 5
      • Replies: 41
      • Views: 8,949
      06-24-2014, 03:17 AM Go to last post
    9. Sticky Thread Sticky: how to put together a 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      13 Pages
      1 2 3 4 5 ... 13
      • Replies: 125
      • Views: 21,769
      07-12-2013, 02:04 AM Go to last post
    10. Sticky Thread Sticky: Macronutrient Percentages - Who Cares?

      Started by The13ig13adWolf, 05-02-2006 01:06 PM
      • Replies: 6
      • Views: 5,222
      04-21-2013, 05:28 PM Go to last post
    11. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL, 05-07-2006 08:14 PM
      11 Pages
      1 2 3 4 5 ... 11
      • Replies: 103
      • Views: 20,576
      10-15-2012, 09:33 PM Go to last post
    12. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 9,741
      02-24-2010, 12:48 PM Go to last post
    13. Sticky Thread Sticky: Leptin

      Started by Blondell, 05-27-2006 09:36 PM
      3 Pages
      1 2 3
      • Replies: 24
      • Views: 8,105
      12-21-2009, 08:24 AM Go to last post
    14.   Normal Threads  

    1. Smile Cupboards & Pantry :) Time to clean house.....

      Started by chight, 01-21-2015 12:20 AM
      • Replies: 2
      • Views: 83
      01-23-2015, 03:10 AM Go to last post
    2. Yoga

      Started by FitnessModerate, 12-13-2014 10:21 PM
      • Replies: 0
      • Views: 3,235
      12-13-2014, 10:21 PM Go to last post
    3. About morning workouts

      Started by FitnessModerate, 12-13-2014 09:00 AM
      • Replies: 2
      • Views: 95
      12-13-2014, 04:28 PM Go to last post
    4. Signals for improved metabolism?

      Started by traumarn1, 11-02-2014 02:40 AM
      • Replies: 7
      • Views: 3,938
      12-04-2014, 07:52 PM Go to last post
    5. Protein Powders & Equality

      Started by chight, 07-21-2014 04:55 PM
      • Replies: 3
      • Views: 317
      11-29-2014, 07:42 PM Go to last post
    6. losing chest fats ?

      Started by trapt1989, 07-24-2008 02:19 PM
      4 Pages
      1 2 3 4
      • Replies: 30
      • Views: 2,949
      11-29-2014, 07:35 PM Go to last post
    7. PWO on Cardio Day?

      Started by Tamara, 09-20-2014 12:12 PM
      • Replies: 5
      • Views: 789
      09-26-2014, 08:25 PM Go to last post
    8. Lightbulb Cardio?

      Started by MissyG, 08-19-2014 04:37 PM
      3 Pages
      1 2 3
      • Replies: 20
      • Views: 4,086
      09-09-2014, 12:52 AM Go to last post
    9. Fish Oil

      Started by blackjess, 02-19-2013 04:28 PM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 3,566
      08-28-2014, 02:56 AM Go to last post
    10. Wink Just got new Trutein flavor

      Started by cg8216, 04-05-2013 06:16 PM
      3 Pages
      1 2 3
      • Replies: 21
      • Views: 3,546
      08-11-2014, 03:25 PM Go to last post
    11. Measuring all your food and long term goals

      Started by bronx, 07-30-2014 10:51 PM
      • Replies: 4
      • Views: 1,074
      08-08-2014, 06:50 PM Go to last post
    12. Exclamation Things I need.........

      Started by MissyG, 07-28-2014 07:08 PM
      gym, journal, newbie, shoes
      • Replies: 6
      • Views: 663
      08-08-2014, 06:48 PM Go to last post
    13. Caloric Defect Diet for fat loss

      Started by chight, 07-21-2014 07:13 PM
      • Replies: 2
      • Views: 288
      07-22-2014, 04:10 AM Go to last post
    14. Strength Training & Stamina

      Started by chight, 07-21-2014 04:10 PM
      • Replies: 4
      • Views: 176
      07-22-2014, 04:02 AM Go to last post
    15. Need booty advice!

      Started by Christine, 05-06-2014 04:09 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 985
      07-21-2014, 06:16 PM Go to last post
    16. Need sweet potato ideas!!

      Started by cytotech1994, 07-13-2014 10:23 PM
      • Replies: 8
      • Views: 468
      07-18-2014, 10:45 PM Go to last post
    17. Maintenance Questions

      Started by Austinbabs, 07-15-2014 12:12 PM
      • Replies: 1
      • Views: 250
      07-15-2014, 11:52 PM Go to last post
    18. Fighter diet?

      Started by MamaGG, 02-19-2012 01:21 PM
      3 Pages
      1 2 3
      • Replies: 25
      • Views: 12,580
      07-15-2014, 05:22 PM Go to last post
    19. Dieting Calories Question

      Started by Rockin Robyn, 07-14-2014 08:36 PM
      • Replies: 4
      • Views: 223
      07-15-2014, 10:40 AM Go to last post
    20. Help!

      Started by Cassandra, 07-02-2014 01:16 AM
      • Replies: 4
      • Views: 790
      07-02-2014, 09:48 PM Go to last post
    21. Rear Delts...

      Started by SugahPea, 08-09-2013 05:51 PM
      • Replies: 6
      • Views: 796
      06-23-2014, 06:47 PM Go to last post
    22. Smile First refeed

      Started by LAW, 06-10-2014 04:01 PM
      • Replies: 3
      • Views: 1,971
      06-11-2014, 06:03 PM Go to last post
    23. Realistic timeframe to measure progress?

      Started by AngieT, 09-18-2013 06:53 AM
      • Replies: 2
      • Views: 1,115
      05-29-2014, 06:57 PM Go to last post
    24. Cardio Question

      Started by odirish, 02-24-2014 08:45 PM
      • Replies: 4
      • Views: 795
      05-08-2014, 09:10 PM Go to last post
      • Replies: 7
      • Views: 468
      04-26-2014, 02:48 PM Go to last post
    25. Potassium?

      Started by Cassandra, 04-26-2014 04:40 AM
      • Replies: 1
      • Views: 170
      04-26-2014, 12:27 PM Go to last post
    26. fustrated afraid to up my calories, need new start

      Started by lindad0312, 07-01-2013 02:48 PM
      2 Pages
      1 2
      • Replies: 17
      • Views: 2,172
      04-26-2014, 04:32 AM Go to last post
      • Replies: 5
      • Views: 3,775
      01-29-2014, 05:36 PM Go to last post
    27. LBC Client inputs please :D

      Started by Ange, 11-10-2013 10:42 PM
      2 Pages
      1 2
      • Replies: 14
      • Views: 5,915
      01-27-2014, 04:39 PM Go to last post
    28. Hectic Schedule

      Started by MelanieF, 05-14-2013 12:47 AM
      • Replies: 6
      • Views: 1,193
      12-19-2013, 03:44 AM Go to last post

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