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    Forum: Training

    What works, what doesn't. Ask workout questions or share your knowledge.

    1.   Sticky Threads  

    2. Sticky Thread Sticky: 4 day upper/lower split

      Started by Leah‎, 07-12-2006 02:09 AM
      13 Pages •
      1 2 3 4 5 ... 13
      • Replies: 126
      • Views: 19,332
      k8peezee
      Today, 05:50 AM Go to last post

    3. Sticky Thread Sticky: Great stretching site:

      Started by Inatic‎, 12-21-2009 07:36 PM
      2 Pages •
      1 2
      • Replies: 11
      • Views: 2,404
      Oduwe
      04-21-2013, 05:25 PM Go to last post

    4. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah‎, 05-01-2006 10:47 PM
      26 Pages •
      1 2 3 4 5 ... 26
      1 Attachment(s)
      • Replies: 254
      • Views: 43,732
      cdnmom2girls
      04-17-2013, 05:38 PM Go to last post

    5. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil‎, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 10,455
      Oduwe
      04-07-2013, 06:32 PM Go to last post

    6. Sticky Thread Sticky: Simple Six Upper Body Warm Up

      Started by Erik‎, 02-02-2010 04:36 PM
      3 Pages •
      1 2 3
      • Replies: 23
      • Views: 4,368
      Oduwe
      03-24-2013, 11:02 PM Go to last post

    7. Sticky Thread Sticky: Shoulder Rehab 101

      Started by Erik‎, 10-26-2009 12:04 AM
      2 Pages •
      1 2
      • Replies: 18
      • Views: 3,647
      gemonster
      03-03-2013, 05:48 PM Go to last post

    8. Sticky Thread Sticky: AB CIRCUITS IDEAS THREAD

      Started by Patricia‎, 05-13-2011 02:14 PM
      20 Pages •
      1 2 3 4 5 ... 20
      1 Attachment(s)
      • Replies: 197
      • Views: 19,045
      patti
      02-25-2013, 11:24 AM Go to last post

    9. Sticky Thread Sticky: Posture, Strength, Flexibility Assessment

      Started by Erik‎, 04-13-2008 02:54 AM
      3 Pages •
      1 2 3
      • Replies: 23
      • Views: 7,054
      lesnicreg
      11-30-2012, 02:41 PM Go to last post

    10. Sticky Thread Sticky: Agile Eight Lower Body Warm Up

      Started by Erik‎, 02-05-2010 02:36 PM
      2 Pages •
      1 2
      • Replies: 10
      • Views: 2,912
      kerrisonj
      10-12-2012, 03:35 AM Go to last post

    11. Sticky Thread Sticky: Good Reads

      Started by ladybug‎, 05-05-2006 02:12 PM
      5 Pages •
      1 2 3 4 5
      • Replies: 41
      • Views: 12,183
      kerrisonj
      10-12-2012, 03:31 AM Go to last post

    12. Sticky Thread Sticky: Compound -'Main'- Exercises

      Started by Patricia‎, 11-10-2010 07:25 PM
      • Replies: 9
      • Views: 2,815
      Alexdanf
      09-20-2012, 11:14 PM Go to last post

    13. Sticky Thread Sticky: Dynamic Mobility Warm Up – Fast Yoga includes Ankle mobility

      Started by Erik‎, 10-03-2009 03:39 PM
      • Replies: 3
      • Views: 1,060
      pavermama
      11-17-2011, 08:23 PM Go to last post

    14. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL‎, 05-07-2006 08:14 PM
      16 Pages •
      1 2 3 4 5 ... 16
      • Replies: 151
      • Views: 23,313
      Erik
      10-17-2010, 07:31 PM Go to last post

    15.   Normal Threads  

    1. support of your family and friends

      Started by fatty27‎, 08-27-2008 03:22 AM
      3 Pages •
      1 2 3
      • Replies: 27
      • Views: 1,328
      k8peezee
      Today, 06:00 AM Go to last post

    2. Front Squats

      Started by Glory‎, 10-14-2011 06:54 PM
      4 Pages •
      1 2 3 4
      1 Attachment(s)
      • Replies: 30
      • Views: 1,386
      JKanani
      05-04-2013, 01:42 AM Go to last post

    3. Your Worst Training Advice

      Started by Erik‎, 08-19-2007 01:41 PM
      10 Pages •
      1 2 3 4 5 ... 10
      • Replies: 94
      • Views: 6,437
      Athlete1003
      05-01-2013, 03:10 PM Go to last post

    4. Testing The Glutes

      Started by Erik‎, 10-03-2009 08:39 PM
      7 Pages •
      1 2 3 4 5 ... 7
      • Replies: 62
      • Views: 8,337
      Texaschick
      04-24-2013, 09:40 PM Go to last post

    5. 44 Best Bodyweight Exercises...

      Started by pavermama‎, 02-08-2013 12:17 AM
      3 Pages •
      1 2 3
      • Replies: 20
      • Views: 469
      Texaschick
      04-24-2013, 09:23 PM Go to last post

    6. PR Thread ...

      Started by Erik‎, 10-20-2007 07:13 PM
      341 Pages •
      1 2 3 4 5 ... 341
      • Replies: 3,406
      • Views: 165,152
      pavermama
      04-20-2013, 07:17 PM Go to last post

    7. How much change can be expected in 7 months?

      Started by caren‎, 02-22-2013 10:25 PM
      2 Pages •
      1 2
      2 Attachment(s)
      • Replies: 11
      • Views: 372
      saraj7
      04-01-2013, 02:43 PM Go to last post

    8. Versa Gripp Sizing

      Started by tellybelle‎, 02-02-2012 12:45 PM
      6 Pages •
      1 2 3 4 5 ... 6
      • Replies: 50
      • Views: 2,713
      fitjulie
      03-13-2013, 11:39 PM Go to last post

    9. Wrist injury

      Started by Mlewis‎, 03-09-2013 05:54 PM
      • Replies: 2
      • Views: 78
      Mlewis
      03-12-2013, 02:20 PM Go to last post

    10. glute bridges

      Started by cashsmom‎, 02-27-2013 02:34 PM
      2 Pages •
      1 2
      • Replies: 10
      • Views: 271
      Patricia
      03-02-2013, 02:14 PM Go to last post

    11. NEW to LBC; Hello everyone! Need to get rid of my muffin top....help!

      Started by Susan Sauls‎, 02-27-2013 12:02 PM
      • Replies: 5
      • Views: 222
      stephm2010
      03-01-2013, 01:18 PM Go to last post

    12. Do you think this is crazy?

      Started by caren‎, 02-08-2013 12:04 AM
      2 Pages •
      1 2
      • Replies: 15
      • Views: 498
      garrettm
      02-26-2013, 08:25 PM Go to last post

    13. Heels Elevated Squats

      Started by BLCG‎, 10-05-2012 05:35 PM
      • Replies: 9
      • Views: 525
      patti
      02-26-2013, 11:53 AM Go to last post

    14. Breast Augmentationismers!

      Started by Erik‎, 09-06-2008 12:24 AM
      6 Pages •
      1 2 3 4 5 ... 6
      breast implants, breasts 1 Attachment(s)
      • Replies: 51
      • Views: 3,689
      Tarla
      02-23-2013, 05:55 AM Go to last post

    15. Ooh! a burning training/kinesiology question for Erik or any LBCers

      Started by AmyLevinger‎, 02-20-2013 03:39 PM
      • Replies: 4
      • Views: 140
      Jen G
      02-21-2013, 04:53 PM Go to last post

    16. 8 Stupid Myths about Squatting

      Started by Erik‎, 06-12-2010 01:09 PM
      2 Pages •
      1 2
      • Replies: 15
      • Views: 1,316
      AmyLevinger
      02-13-2013, 04:22 AM Go to last post

    17. squats

      Started by cashsmom‎, 02-05-2013 02:34 PM
      • Replies: 7
      • Views: 198
      cdnmom2girls
      02-07-2013, 05:05 PM Go to last post

    18. Too much volume?

      Started by drea‎, 01-26-2013 07:16 PM
      • Replies: 3
      • Views: 220
      stephm2010
      02-06-2013, 06:47 PM Go to last post

    19. BB or DBs? Due to Grip Strength

      Started by adriannec‎, 01-30-2013 06:10 PM
      • Replies: 4
      • Views: 179
      TEACHK
      02-03-2013, 01:16 PM Go to last post

    20. Anyone else a group fitness instructor?

      Started by cdnmom2girls‎, 12-13-2011 08:58 PM
      2 Pages •
      1 2
      • Replies: 14
      • Views: 1,027
      cdnmom2girls
      02-02-2013, 11:52 PM Go to last post

    21. Overtraining?

      Started by drea‎, 01-30-2013 01:41 PM
      • Replies: 5
      • Views: 115
      random
      02-02-2013, 11:09 PM Go to last post

    22. Bodyweight Circuits Database

      Started by Sohee‎, 12-22-2009 01:41 AM
      4 Pages •
      1 2 3 4
      • Replies: 38
      • Views: 4,815
      waiting
      01-29-2013, 01:04 AM Go to last post

    23. 50+

      Started by chrispl‎, 10-22-2012 01:24 AM
      2 Pages •
      1 2
      • Replies: 12
      • Views: 503
      Cheryl
      01-22-2013, 12:46 AM Go to last post

    24. Is swimming an effective HIIT workout?

      Started by momof4‎, 05-30-2007 03:35 PM
      2 Pages •
      1 2
      • Replies: 14
      • Views: 2,228
      ChloeP
      01-17-2013, 10:13 AM Go to last post

    25. What did you see in your gym today?

      Started by Erin‎, 02-16-2007 09:33 PM
      140 Pages •
      1 2 3 4 5 ... 140
      • Replies: 1,393
      • Views: 76,206
      JodiShep
      01-13-2013, 09:21 PM Go to last post

    26. Interval Training Tool

      Started by MikeHankins‎, 10-19-2012 05:17 PM
      2 Attachment(s)
      • Replies: 3
      • Views: 207
      Umeet
      01-13-2013, 05:43 PM Go to last post

    27. HIIT / Interval Training

      Started by The13ig13adWolf‎, 05-02-2006 01:08 PM
      8 Pages •
      1 2 3 4 5 ... 8
      • Replies: 71
      • Views: 10,566
      mjlivingfit
      01-13-2013, 04:57 AM Go to last post

    28. Question I worked legs today.....

      Started by mjlivingfit‎, 01-11-2013 04:42 AM
      • Replies: 3
      • Views: 158
      pavermama
      01-11-2013, 09:21 PM Go to last post

    29. please share to improve our gyms...lol

      Started by runningjoy‎, 12-29-2012 03:08 AM
      • Replies: 6
      • Views: 138
      runningjoy
      12-30-2012, 04:14 AM Go to last post

    30. Hamstring triple threat

      Started by runningjoy‎, 12-18-2012 06:20 PM
      • Replies: 5
      • Views: 191
      runningjoy
      12-19-2012, 02:37 PM Go to last post

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