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    Forum: Training

    What works, what doesn't. Ask workout questions or share your knowledge.

    1.   Sticky Threads  

    2. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL, 05-07-2006 08:14 PM
      16 Pages
      1 2 3 4 5 ... 16
      • Replies: 153
      • Views: 28,931
      08-07-2014, 02:47 AM Go to last post
    3. Sticky Thread Sticky: Shoulder Rehab 101

      Started by Erik, 10-26-2009 12:04 AM
      2 Pages
      1 2
      • Replies: 19
      • Views: 5,332
      07-21-2014, 06:06 PM Go to last post
    4. Sticky Thread Sticky: Agile Eight Lower Body Warm Up

      Started by Erik, 02-05-2010 03:36 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 4,615
      07-16-2014, 08:55 AM Go to last post
    5. Sticky Thread Sticky: Simple Six Upper Body Warm Up

      Started by Erik, 02-02-2010 05:36 PM
      3 Pages
      1 2 3
      • Replies: 24
      • Views: 6,513
      07-11-2014, 12:12 AM Go to last post
    6. Sticky Thread Sticky: Compound -'Main'- Exercises

      Started by Patricia, 11-10-2010 08:25 PM
      2 Pages
      1 2
      • Replies: 13
      • Views: 4,547
      06-27-2014, 11:07 AM Go to last post
    7. Sticky Thread Sticky: AB CIRCUITS IDEAS THREAD

      Started by Patricia, 05-13-2011 02:14 PM
      21 Pages
      1 2 3 4 5 ... 21
      • Replies: 202
      • Views: 30,947
      03-10-2014, 02:12 PM Go to last post
    8. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah, 05-01-2006 10:47 PM
      27 Pages
      1 2 3 4 5 ... 27
      • Replies: 260
      • Views: 56,627
      12-12-2013, 07:15 PM Go to last post
    9. Sticky Thread Sticky: 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      14 Pages
      1 2 3 4 5 ... 14
      • Replies: 130
      • Views: 26,826
      06-27-2013, 04:35 AM Go to last post
    10. Sticky Thread Sticky: Great stretching site:

      Started by Inatic, 12-21-2009 08:36 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 3,395
      05-29-2013, 08:08 PM Go to last post
    11. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 11,521
      04-07-2013, 06:32 PM Go to last post
    12. Sticky Thread Sticky: Posture, Strength, Flexibility Assessment

      Started by Erik, 04-13-2008 02:54 AM
      3 Pages
      1 2 3
      • Replies: 23
      • Views: 9,332
      11-30-2012, 03:41 PM Go to last post
    13. Sticky Thread Sticky: Good Reads

      Started by ladybug, 05-05-2006 02:12 PM
      5 Pages
      1 2 3 4 5
      • Replies: 41
      • Views: 14,333
      10-12-2012, 03:31 AM Go to last post
    14. Sticky Thread Sticky: Dynamic Mobility Warm Up – Fast Yoga includes Ankle mobility

      Started by Erik, 10-03-2009 03:39 PM
      • Replies: 3
      • Views: 2,005
      11-17-2011, 09:23 PM Go to last post
    15.   Normal Threads  

    1. Hip Thrust

      Started by Elisabeth, 10-12-2014 10:45 PM
      • Replies: 3
      • Views: 109
      10-13-2014, 12:00 PM Go to last post
    2. Routine while waitlisted

      Started by Tyrone, 09-24-2014 05:33 PM
      • Replies: 3
      • Views: 961
      10-02-2014, 03:55 PM Go to last post
      • Replies: 2
      • Views: 9,434
      08-11-2014, 03:15 PM Go to last post
    3. How Light on Light days

      Started by Rontron, 08-08-2014 02:04 PM
      • Replies: 1
      • Views: 134
      08-09-2014, 10:46 PM Go to last post
    4. Benching form ?

      Started by Jenn_in_FL, 03-01-2008 02:07 PM
      3 Pages
      1 2 3
      • Replies: 24
      • Views: 1,829
      08-06-2014, 07:50 PM Go to last post
    5. Weight gain while bulking?

      Started by Elisabeth, 05-18-2014 06:43 PM
      3 Pages
      1 2 3
      • Replies: 23
      • Views: 4,808
      07-27-2014, 05:02 AM Go to last post
    6. Kettlebells

      Started by sillysarah, 11-24-2010 04:57 AM
      • Replies: 4
      • Views: 734
      07-13-2014, 03:57 PM Go to last post
    7. What did you see in your gym today?

      Started by Erin, 02-16-2007 10:33 PM
      141 Pages
      1 2 3 4 5 ... 141
      • Replies: 1,407
      • Views: 106,552
      07-12-2014, 04:36 PM Go to last post
    8. Goblet Squat Question?

      Started by Amy1984, 11-21-2013 05:47 PM
      • Replies: 9
      • Views: 5,262
      07-07-2014, 06:15 AM Go to last post
    9. 50 exercises you can do with bands.. Neat.

      Started by Inatic, 03-19-2010 08:43 PM
      3 Pages
      1 2 3
      • Replies: 28
      • Views: 5,607
      07-02-2014, 02:02 AM Go to last post
    10. HIIT / Interval Training

      Started by The13ig13adWolf, 05-02-2006 01:08 PM
      8 Pages
      1 2 3 4 5 ... 8
      • Replies: 74
      • Views: 14,604
      06-24-2014, 09:09 PM Go to last post
      • Replies: 1
      • Views: 792
      06-12-2014, 01:32 PM Go to last post
    11. Your Worst Training Advice

      Started by Erik, 08-19-2007 01:41 PM
      12 Pages
      1 2 3 4 5 ... 12
      • Replies: 119
      • Views: 14,109
      06-09-2014, 06:25 PM Go to last post
    12. Downsizing my training..... need advice!

      Started by Cassandra, 05-07-2014 04:03 AM
      • Replies: 1
      • Views: 298
      05-09-2014, 12:25 PM Go to last post
    13. Versa Gripp Sizing

      Started by tellybelle, 02-02-2012 01:45 PM
      6 Pages
      1 2 3 4 5 ... 6
      • Replies: 52
      • Views: 5,751
      04-24-2014, 02:39 PM Go to last post
    14. Post Workout Logs

      Started by Ange, 01-06-2014 01:41 AM
      • Replies: 9
      • Views: 2,638
      03-21-2014, 05:00 PM Go to last post
    15. Anyone else a group fitness instructor?

      Started by cdnmom2girls, 12-13-2011 09:58 PM
      2 Pages
      1 2
      • Replies: 18
      • Views: 3,048
      03-14-2014, 05:06 AM Go to last post
    16. Firing Your Coach

      Started by Angabel, 02-12-2014 09:10 PM
      • Replies: 2
      • Views: 2,534
      02-13-2014, 02:14 PM Go to last post
    17. barbell complexes

      Started by Kathryn, 06-14-2011 04:42 PM
      4 Pages
      1 2 3 4
      • Replies: 36
      • Views: 4,986
      01-21-2014, 06:06 PM Go to last post
    18. Skaters?

      Started by Amy1984, 01-07-2014 07:39 PM
      • Replies: 5
      • Views: 804
      01-08-2014, 07:04 PM Go to last post
    19. support of your family and friends

      Started by fatty27, 08-27-2008 03:22 AM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 3,530
      12-30-2013, 03:55 AM Go to last post
    20. Gloves

      Started by traceyh72, 10-28-2013 02:48 PM
      • Replies: 5
      • Views: 1,426
      12-08-2013, 12:45 AM Go to last post
    21. Getting down into a "FULL SQUAT"

      Started by pavermama, 05-03-2011 02:39 PM
      4 Pages
      1 2 3 4
      • Replies: 39
      • Views: 7,596
      11-30-2013, 08:14 PM Go to last post
    22. Leg Curls ?

      Started by theANNAmal, 09-26-2012 11:43 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 1,401
      11-30-2013, 08:07 PM Go to last post
      • Replies: 2
      • Views: 612
      10-08-2013, 03:25 PM Go to last post
    23. CARDIO - Just need to vent and ask a question?

      Started by Amy1984, 09-16-2013 09:30 PM
      • Replies: 7
      • Views: 837
      09-23-2013, 02:54 PM Go to last post
    24. Unhappy Lower body bulking

      Started by Donnac, 08-25-2013 09:53 PM
      • Replies: 1
      • Views: 587
      08-26-2013, 02:59 AM Go to last post
    25. Kettle bells and Crossfit

      Started by Anne, 08-24-2013 01:52 AM
      • Replies: 1
      • Views: 594
      08-24-2013, 12:28 PM Go to last post
    26. PR Thread ...

      Started by Erik, 10-20-2007 07:13 PM
      342 Pages
      1 2 3 4 5 ... 342
      • Replies: 3,417
      • Views: 229,826
      08-23-2013, 01:20 PM Go to last post
    27. Sissy pads for barbell squats?

      Started by jamistar77, 07-17-2013 10:39 PM
      • Replies: 4
      • Views: 830
      08-14-2013, 09:54 PM Go to last post

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