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    Forum: Training

    What works, what doesn't. Ask workout questions or share your knowledge.

    1.   Sticky Threads  

    2. Sticky Thread Sticky: AB CIRCUITS IDEAS THREAD

      Started by Patricia, 05-13-2011 02:14 PM
      21 Pages
      1 2 3 4 5 ... 21
      • Replies: 202
      • Views: 27,512
      03-10-2014, 02:12 PM Go to last post
    3. Sticky Thread Sticky: Constructing a full body routine

      Started by Leah, 05-01-2006 10:47 PM
      27 Pages
      1 2 3 4 5 ... 27
      • Replies: 260
      • Views: 53,637
      12-12-2013, 07:15 PM Go to last post
    4. Sticky Thread Sticky: 4 day upper/lower split

      Started by Leah, 07-12-2006 02:09 AM
      14 Pages
      1 2 3 4 5 ... 14
      • Replies: 130
      • Views: 24,549
      06-27-2013, 04:35 AM Go to last post
    5. Sticky Thread Sticky: Great stretching site:

      Started by Inatic, 12-21-2009 08:36 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 3,072
      05-29-2013, 08:08 PM Go to last post
    6. Sticky Thread Sticky: Everything for EFFECTIVE training

      Started by shedevil, 05-01-2006 10:55 PM
      • Replies: 9
      • Views: 11,188
      04-07-2013, 06:32 PM Go to last post
    7. Sticky Thread Sticky: Simple Six Upper Body Warm Up

      Started by Erik, 02-02-2010 05:36 PM
      3 Pages
      1 2 3
      • Replies: 23
      • Views: 5,636
      03-24-2013, 11:02 PM Go to last post
    8. Sticky Thread Sticky: Shoulder Rehab 101

      Started by Erik, 10-26-2009 12:04 AM
      2 Pages
      1 2
      • Replies: 18
      • Views: 4,760
      03-03-2013, 06:48 PM Go to last post
    9. Sticky Thread Sticky: Posture, Strength, Flexibility Assessment

      Started by Erik, 04-13-2008 02:54 AM
      3 Pages
      1 2 3
      • Replies: 23
      • Views: 8,592
      11-30-2012, 03:41 PM Go to last post
    10. Sticky Thread Sticky: Agile Eight Lower Body Warm Up

      Started by Erik, 02-05-2010 03:36 PM
      2 Pages
      1 2
      • Replies: 10
      • Views: 3,641
      10-12-2012, 03:35 AM Go to last post
    11. Sticky Thread Sticky: Good Reads

      Started by ladybug, 05-05-2006 02:12 PM
      5 Pages
      1 2 3 4 5
      • Replies: 41
      • Views: 13,545
      10-12-2012, 03:31 AM Go to last post
    12. Sticky Thread Sticky: Compound -'Main'- Exercises

      Started by Patricia, 11-10-2010 08:25 PM
      • Replies: 9
      • Views: 3,361
      09-20-2012, 11:14 PM Go to last post
    13. Sticky Thread Sticky: Dynamic Mobility Warm Up – Fast Yoga includes Ankle mobility

      Started by Erik, 10-03-2009 03:39 PM
      • Replies: 3
      • Views: 1,614
      11-17-2011, 09:23 PM Go to last post
    14. Sticky Thread Sticky: The 5x5 Routine

      Started by PowerManDL, 05-07-2006 08:14 PM
      16 Pages
      1 2 3 4 5 ... 16
      • Replies: 151
      • Views: 26,740
      10-17-2010, 07:31 PM Go to last post
    15.   Normal Threads  

    1. Your Worst Training Advice

      Started by Erik, 08-19-2007 01:41 PM
      12 Pages
      1 2 3 4 5 ... 12
      • Replies: 116
      • Views: 11,589
      04-08-2014, 03:16 PM Go to last post
    2. Post Workout Logs

      Started by Ange, 01-06-2014 01:41 AM
      • Replies: 9
      • Views: 2,348
      03-21-2014, 05:00 PM Go to last post
    3. Anyone else a group fitness instructor?

      Started by cdnmom2girls, 12-13-2011 09:58 PM
      2 Pages
      1 2
      • Replies: 18
      • Views: 2,638
      03-14-2014, 05:06 AM Go to last post
    4. Firing Your Coach

      Started by Angabel, 02-12-2014 09:10 PM
      • Replies: 2
      • Views: 2,292
      02-13-2014, 02:14 PM Go to last post
    5. barbell complexes

      Started by Kathryn, 06-14-2011 04:42 PM
      4 Pages
      1 2 3 4
      • Replies: 36
      • Views: 4,401
      01-21-2014, 06:06 PM Go to last post
    6. Skaters?

      Started by Amy1984, 01-07-2014 07:39 PM
      • Replies: 5
      • Views: 599
      01-08-2014, 07:04 PM Go to last post
    7. support of your family and friends

      Started by fatty27, 08-27-2008 03:22 AM
      3 Pages
      1 2 3
      • Replies: 29
      • Views: 3,057
      12-30-2013, 03:55 AM Go to last post
    8. Gloves

      Started by traceyh72, 10-28-2013 02:48 PM
      • Replies: 5
      • Views: 1,250
      12-08-2013, 12:45 AM Go to last post
    9. Goblet Squat Question?

      Started by Amy1984, 11-21-2013 05:47 PM
      • Replies: 7
      • Views: 1,034
      11-30-2013, 09:37 PM Go to last post
    10. Getting down into a "FULL SQUAT"

      Started by pavermama, 05-03-2011 02:39 PM
      4 Pages
      1 2 3 4
      • Replies: 39
      • Views: 6,684
      11-30-2013, 08:14 PM Go to last post
    11. Leg Curls ?

      Started by theANNAmal, 09-26-2012 11:43 PM
      2 Pages
      1 2
      • Replies: 12
      • Views: 1,003
      11-30-2013, 08:07 PM Go to last post
    12. What did you see in your gym today?

      Started by Erin, 02-16-2007 10:33 PM
      141 Pages
      1 2 3 4 5 ... 141
      • Replies: 1,404
      • Views: 95,760
      10-18-2013, 06:47 PM Go to last post
      • Replies: 2
      • Views: 428
      10-08-2013, 03:25 PM Go to last post
    13. CARDIO - Just need to vent and ask a question?

      Started by Amy1984, 09-16-2013 09:30 PM
      • Replies: 7
      • Views: 567
      09-23-2013, 02:54 PM Go to last post
    14. Unhappy Lower body bulking

      Started by Donnac, 08-25-2013 09:53 PM
      • Replies: 1
      • Views: 439
      08-26-2013, 02:59 AM Go to last post
    15. Kettle bells and Crossfit

      Started by Anne, 08-24-2013 01:52 AM
      • Replies: 1
      • Views: 356
      08-24-2013, 12:28 PM Go to last post
    16. PR Thread ...

      Started by Erik, 10-20-2007 07:13 PM
      342 Pages
      1 2 3 4 5 ... 342
      • Replies: 3,417
      • Views: 205,703
      08-23-2013, 01:20 PM Go to last post
    17. Sissy pads for barbell squats?

      Started by jamistar77, 07-17-2013 10:39 PM
      • Replies: 4
      • Views: 633
      08-14-2013, 09:54 PM Go to last post
    18. Crossfit..I know not many like it BUUUUUTTTT

      Started by Kristina, 08-11-2013 07:15 PM
      • Replies: 0
      • Views: 293
      08-11-2013, 07:15 PM Go to last post
    19. Hip Thrust Video

      Started by stephm2010, 07-09-2013 03:22 PM
      bret contreras, hip thrust
      • Replies: 1
      • Views: 322
      07-10-2013, 11:00 AM Go to last post
    20. Want to avoid working trapezius

      Started by LoriZ, 01-16-2012 04:11 PM
      • Replies: 9
      • Views: 4,096
      07-09-2013, 04:54 PM Go to last post
    21. Front squats vs. squats????

      Started by KristyT, 06-29-2013 02:00 AM
      • Replies: 1
      • Views: 388
      06-29-2013, 02:34 AM Go to last post
    22. Limited Legs

      Started by diannajoe, 06-27-2013 11:33 PM
      • Replies: 5
      • Views: 422
      06-28-2013, 11:02 PM Go to last post
      • Replies: 0
      • Views: 328
      06-22-2013, 02:11 PM Go to last post
    23. Eating back exercise calories

      Started by deedeey, 06-10-2013 05:58 PM
      • Replies: 5
      • Views: 940
      06-11-2013, 01:33 AM Go to last post
    24. How to lift with lumbar arthritis

      Started by Twixychick, 06-05-2013 05:30 PM
      • Replies: 3
      • Views: 398
      06-06-2013, 12:43 AM Go to last post
    25. Versa Gripp Sizing

      Started by tellybelle, 02-02-2012 01:45 PM
      6 Pages
      1 2 3 4 5 ... 6
      • Replies: 51
      • Views: 4,743
      06-04-2013, 11:11 PM Go to last post
    26. HIIT / Interval Training

      Started by The13ig13adWolf, 05-02-2006 01:08 PM
      8 Pages
      1 2 3 4 5 ... 8
      • Replies: 72
      • Views: 13,135
      06-03-2013, 05:44 AM Go to last post
    27. Wendler..

      Started by deedeey, 05-23-2013 12:49 PM
      • Replies: 7
      • Views: 625
      06-02-2013, 05:32 PM Go to last post
    28. Exclamation Let's talk progression schemes!

      Started by ilovegreg05, 05-31-2013 06:43 PM
      • Replies: 0
      • Views: 292
      05-31-2013, 06:43 PM Go to last post

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