Maybe a silly question but how does everyone sub almond milk? It's not on my plan but wanted to use it in my pwo shake and other recipes but...
Welcome! Us NC folks gotta stick together! Where in NC?
All their injuries keep me in business!!!
that 30 minute HiiT idea had me afraid!!!
If you sub is it considered a deviation?
Awesome! I was getting lost on a few of those!!
So in ready all of this, how do you decide as a beginner, with a fat loss plan whether to focus on full body workouts or a split? Might be a silly...
As a beginner I had to read it several times, but it makes sense and was a good read for me! Thanks.
Hi Everyone, I am a new CWT client, just finished my first 2 weeks!:clap:
Really excited to meet everyone and access all this great info here!
Hi all! Newbie here! Super excited about all this great info!!