Figure competitor & firefighter.
Cool! Welcome. When is your next show? NPC, natural, pro?
Also DANDELION ROOT TEA IS THE BEST!
Psyllium husk & collard greens.
Good place to be.
I'm focusing on bringing up my lower abs & hamstrings.
Looks like a comp this summer. Had to postpone the last one, but I've stayed on my prep style lifestyle since April of last year. I'm loving the...
How about a list of the pro federations next?
I LOVE LOVE LOVE THIS THREAD! Thank you for the checklist. I love those!
Great links thanks!!
Tremendously helpful. I do the four day split but I take two days off in between upper & lower body parts. Would that be considered a 6 day split?
Pre-WO I love to do OATBRAN w/cinnamon & stevia. 1/4 cup after cooked in water is only 22 cals & 7 carbs. It's so filling & great energy boost for...
What were the biggest changes you made to your diet?
(Couldn't pay me to shop at Target! Yikes!)
There's a small company out of Miami called "Equilibrium Activewear". Their pants are thick and the...
I'm new to this as well. I've heard 16 weeks is an appropriate time, but I'm sure people vary that time depending on how their bodies adjust.
My feet are so oddly shaped I had to go to a male stripper shop!! Yikes.
Actually it was really fun. The guys that worked there were very nice....