Thanks so much for the help!!
I will post back after I try a few different things.
I work evenings, so I usually eat dinner around 3 and then don't get a chance to eat until I get home around 10. I usually arrive home starving....
It will be possible to do my cardio outdoors or at home. I am pretty sure I won't be able to get to the gym to lift more than 2x a week.
Well thanks for the response. BFL is a 6 day a week commitment and since I will only have 2 days for the gym I was thinking to do the HIIT after...
I started BFL last summer and did great on the program. My weak point being my eating habits. I am 40 years old, 5'6" and about 150 (could lose...
I want to look like a Body for Life after photo by July 31.
So I will aim for about 155 grams per day.
I am 40, female and 5'6".
My current weight is 155 lbs.
I lift weights 3x a week and do cardio (HIIT) 2x.
I am aiming at a final goal between...
Thanks bfire, I will check them out.
I totally forgot about hemp!
I will try egg and hemp.
I'm not lactose intolerant I just don't do well on dairy. It could be the protein, not...
Isn't casein also made from dairy?
I'm looking for any recommendations for protein powder. Whey makes me ill (think I have a mild dairy intolerance).
I've tried rice protein...
I know what you mean about eye shape. I have looked at a ton of before and afters and there are some where the eyes are rounder...
I think the technical term is blepharoplasty (for lids and also under eye bags).
I'm turning 40 next year and I thought ditching the giant eye...
The orange dreamsicle sounds yummy and simple to make too!
Dane tuna shake? hmmmm. a couple of the recipes sound palatable, but drinking my...
absolut blonde and STC
Boring is good at times, but I prefer the word simple! Thanks for the ideas.
Awesome looking shake ideas!!
Thanks for the ideas!
I guess I just need to experiment.