True. Although I have my heart set on competing in figure and cant seem to shake that criteria from my mind...
thanks Nat. I'll try making those changes this week.
Looking at the diet, do you think I need to add in more protien? fats?
If I decrease training days (3 per week?), what should I be doing for cardio?
Typical days diet
8:00 am 1/3 c dry measure oats...
More pics taken this past weekend
Can you resend me the pics from the workshop? I accidentally deleted them before saving them to my computer.
Pics attached - from the fitness fashion show at the Arnold 2 weeks ago. I am front and center with jeans and blak bra top with silver straps...
Hey Nat - yes it is me from the workshop:)
Erik - Extra calories at night would be about 60-100. Usually 1/2 to 1 scoop protein in water....
I am 3.5 weeks out from my first show (athetic fitness model search) happening on April 11th.
I am having a hard time with...