Erik
What do you think of natural peanut butter as a fat source?
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Thread: Fat
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11-12-2012, 12:30 PM #1
Fat
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11-12-2012, 02:35 PM #2
I'm not Erik obviously, but natural peanut butter is generally considered a healthy source fo fat. Ideally we need more monounsaturated fat than saturated fats in our diet and nuts and certain vegetable oils like olive and canola oil are high in monounsaturated fats. Of course, fats are more calorie dense than carbs or protein so portion size is very important.
Devon Timberlake
"Life is ten percent what happens to you and ninety percent how you respond to it." Lou Holtz
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11-12-2012, 08:20 PM #3
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pb is a fat. I wouldnt eat canola. crappy oil. Olive or coconut and there is naught wrong with saturated fats either.
- Ileen
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11-12-2012, 08:34 PM #4
ohhh... dietary fats..
I saw the title of the thread, "Fat", and thought you were talking to me. You rang?
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11-12-2012, 08:50 PM #5
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Originally Posted by mackie
ohhh... dietary fats..
I saw the title of the thread, "Fat", and thought you were talking to me. You rang?
- Ileen
" know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.
YA GOTTA WANNA!
My Journal
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11-12-2012, 08:58 PM #6
Originally Posted by Inatic
:j/k:
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11-12-2012, 10:12 PM #7
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LOLOLOLOLOLOLOLOLOLOLOLOL Originally Posted by mackie
ohhh... dietary fats..
I saw the title of the thread, "Fat", and thought you were talking to me. You rang?
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11-12-2012, 11:05 PM #8
LOL ladies I know I am a newbie but from your profile pics you are def not fat
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11-17-2012, 01:24 PM #9
I have a very difficult time eating natural pb as it gives me horrible heartburn (and I am not a heartburn person)...is jif regular pb that much worse??
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11-17-2012, 03:48 PM #10
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almond butter?
Jiff: it's junky pb..: hydrogenated oils, sugar, mono and diglycerides.- Ileen
" know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.
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