I've tried searching but I'm not finding an answer, so sorry if this has been covered before.
Anyway, if you workout early AM have and have a meal (Gatorade & whey, oats and eggs, etc.) does that food digest in time to "fuel" your workout?
I know "fasted" cardio or weights is not a good thing. I've done both and I've run out of steam so i don't do it anymore. But am I using that pre-workout food for fuel?