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    1. #101
      tellybelle's Avatar
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      I'd like to know this too. What options are acceptable to use. I just realized balsamic vinegar is NOT! ooops I used it on a salad today ((

      Is 99% fat free chicken broth ok to use to coat the bottom of the pan for chicken/fish to cook in?
      Any suggestions are appreciated!

      Quote Originally Posted by Breezy View Post
      I know this is tremendously old, but what marinade IS ok? Suggestions?
      Chantelle
      From FIT to PHENOMENAL

    2. #102
      Inatic's Avatar
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      balsamic vinegar is fine! and so is broth. They are condiments.. used in moderation.
      - Coach Ileen

      " know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.


      YA GOTTA WANNA!

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    3. #103
      Inatic's Avatar
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      I had Chicken, red(white rice) and black beans YUM!
      - Coach Ileen

      " know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.


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    4. #104
      tellybelle's Avatar
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      Quote Originally Posted by Inatic
      balsamic vinegar is fine! and so is broth. They are condiments.. used in moderation.
      Awesome!!! That's great to hear!
      Chantelle
      From FIT to PHENOMENAL

    5. #105
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      Quote Originally Posted by Inatic View Post
      balsamic vinegar is fine! and so is broth. They are condiments.. used in moderation.
      YAY!!! I love my hot sauce, mustard, a little balsamic, salsa, etc. etc. So, NOW my question (a little nit-picky, I know, sorry!) is what is 'moderation' to you ladies? Is a little mustard or vinegar or salsa, etc. (1-2 T) ok with each meal, or should I be doing some meals more plain? To me a little salsa can go a loooooooong way in helping a meal, but I don't wanna be over-doing it...I often think to myself, "tighter diet = tighter body," but the flavor helps so much! How much condiments do you ladies use in total for the day? Thanks!

    6. #106
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      Post Linda Salad Wraps

      My new favorite recipe, Linda Salad Wraps. Thanks to my hero, the incomparable Linda Lloyd.

      Subs for my meal that consists of chicken breast, avocado, and fibrous veggies.

      1. Dice raw red bell pepper, celery, zucchini and any other veggies you like, according to your on-plan amount.
      2. Mix in your serving of diced chicken breast and avocado.
      3. Toss in a vinaigrette made from Dijon mustard, apple cider vinegar and 1 packet of Stevia. I like a good tangy dressing, so I mixed about 1 tsp Dijon mustard, to 2 tbsp vinegar.

      Wrap in 3-4 large romaine lettuce leaves, and NOM! A lot of taste, and volume! You could even make it a day before, as the acid helps keeps the avocado green.

      Thanks LL! Enjoy!
      ♥Corinne♥



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    7. #107
      tellybelle's Avatar
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      Quote Originally Posted by baybygirl31
      My new favorite recipe, Linda Salad Wraps. Thanks to my hero, the incomparable Linda Lloyd.

      Subs for my meal that consists of chicken breast, avocado, and fibrous veggies.

      1. Dice raw red bell pepper, celery, zucchini and any other veggies you like, according to your on-plan amount.
      2. Mix in your serving of diced chicken breast and avocado.
      3. Toss in a vinaigrette made from Dijon mustard, apple cider vinegar and 1 packet of Stevia. I like a good tangy dressing, so I mixed about 1 tsp Dijon mustard, to 2 tbsp vinegar.

      Wrap in 3-4 large romaine lettuce leaves, and NOM! A lot of taste, and volume! You could even make it a day before, as the acid helps keeps the avocado green.

      Thanks LL! Enjoy!
      Yummy!!! I don't have fibrous veggies in my plan but I love lettuce wraps!!!
      Chantelle
      From FIT to PHENOMENAL

    8. #108
      Inatic's Avatar
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      I saw that on FB... looked yummy!

      I usually make tacos with lettuce wraps or as a salad.
      - Coach Ileen

      " know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.


      YA GOTTA WANNA!

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    9. #109

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      Wow, this sounds amazing!! I think I'm going to try it tomorrow morning. I'm always looking for new meal ideas!

    10. #110
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      Quote Originally Posted by Inatic View Post
      I saw that on FB... looked yummy!

      I usually make tacos with lettuce wraps or as a salad.
      Doing this toninght! Great idea!! I get ground 96% lean beef, cheese and a serving of veggies

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