315x30 + 225x60

Discussion in 'Training' started by Erik, Sep 8, 2007.

  1. Erik

    Erik Admin

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  2. Mols

    Mols My BFF

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    He looks retarded :lol3: I dont think I could get just the bar up for 25 reps. :lol:
     
  3. cejk

    cejk Senior Member

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    big deal.. I do that atleast once a week!:lol3:
     
  4. Neely

    Neely lolz

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    :lol3: Wow, that guys takes "don't completely lock out" FAR too seriously.

    I wonder what happens to him when he actually tries to push through the stick point? :lol:
     
  5. TheDeliverator

    TheDeliverator 198'er of Doom!

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    If we can dismiss high squats, even in training, or bounced benches or hitched/ramped pulls, we can dismiss stuff like this.

    If that would have been some kid benching 135x39 reps like that, he would get torn apart.
     
  6. straitshooter

    straitshooter Active Member

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    Wow, that's my coach, Justin Harris! :) Or I should say, OLD coach...since I don't compete anymore!
     
  7. Ali

    Ali Senior Member

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    He looks pretty good, though. :uhuh:

    And...there his muscles are under tension the whole time. Don't people do partial reps on purpose sometimes?

    I once did squats with on oly bar on my back for 100. :p :funny:
     
  8. Patricia

    Patricia Well-Known Member

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    Why not?
     
  9. Ali

    Ali Senior Member

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    :confused: you don't?
     
  10. straitshooter

    straitshooter Active Member

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    LOL i just sent imadshoney a PM with the answer since i didn't want to clog this thread up, but since you asked too, it's because my job is too demanding, the travel, the time away from home and the gym, the meetings, dinners, conventions, it's just too much and i don't want to continue having nervous breakdowns and end up institutionalized! and like i told her, my job pays my bills, competing does not. So that's the only way i have to look at it i guess! :)
     
  11. Ali

    Ali Senior Member

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    Ahhh...I see. I totally understand. Competing takes a lot of physical and mental energy!!
     
  12. mark

    mark Rockin' teh spandex!

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    I guess I don't get it... I mean, pushing 315 like that definitely takes some effort, but why is he only pushing it up like 6 inches? Is he training for more power on his cock stroke?
     
    • Like Like x 1
  13. BSNJunkie

    BSNJunkie Bleeds Purple

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    :funny:
     
  14. Aaron_F

    Aaron_F A Grade Asshat

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    a lot of guys doing high reps on bench etc cut the top end short, mainly because to get hte most reps you have ot move as quickly as possible, and locking out with speed hurts the elbows.
     
  15. Erik

    Erik Admin

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    Back off/pump sets obviously?
     
  16. Cris

    Cris I Can Do This!

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    :lol3:
     
  17. mark

    mark Rockin' teh spandex!

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    Fixed that.
     
  18. fairy

    fairy Member

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    :haha:
     
  19. chicca

    chicca Member

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    :lol3:
     
  20. Erik

    Erik Admin

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