now keep in mind i havent actually made these w/ the substitutions, but PattyNY from o2 helped me clean this recipe up a whole lot! can't wait to try them this summer when crab meat goes on sale Suzie’s Crab Cakes 1lb lump crab meat ½ C Italian bread crumbs-- grind up Ezikiel bread, season with garlic, oregano, and basil 2 egg whites ¼ C mayo (lowfat)-->sub with plain yogurt and mustard mixture ¼ teas salt ¼ teas pepper 1 teas worcesterchire 1 teas dry mustard Mix everything except crab meat. Add crab and mix with hands very lightly – trying not to break up crab. Form into patties. Flour patties (grind oats into a flour) and sauté in pan with olive oil & butter mixture on medium/high heat. or Spray with olive oil and broil in oven to make it crispy and “light” – not sure how long to broil for. Or you can just bake in oven Makes 6 good size cakes.