Banana Bread Protein Pancakes

Discussion in 'Recipes' started by Pandora, May 2, 2006.

  1. Pandora

    Pandora Well-Known Member

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    Banana Bread Protein Pancakes

    4 egg whites
    .01 oz walnuts (this is just over a teaspoon)
    2.5 oz banana
    1/4c soy protein flour (or you can use oat flour)
    1/2 scoop soy protein powder (about 12g protein)
    1/4 tsp banana extract
    1/8 tsp vanilla extract
    1/8 tsp nutmeg
    1 tsp cinnamon
    2 pkts Splenda

    Blend in food processor. Cook like pancakes.

    289 calories
    7g fat
    22g carbs
    37g protein
     

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