Banana Nut Porridge

Discussion in 'Recipes' started by FRESH, May 6, 2006.

  1. FRESH

    FRESH Member

    Ingredients: 2 Eggs
    2 tablespoons water
    2 tablespoons heavy cream
    2 teaspoons sweetener
    1 tablespoon psyllium
    1 tablespoon butter
    1/2 cap vanilla flavoring
    1/2 cap banana flavoring
    1 good shake cinnamon
    1 light shake nutmeg

    How To Prepare: Beat all the ingredients,
    leaving 1 tbl cream and 1
    tsp sweetener as topping.

    Melt the butter in a skillet
    over medium heat, pour in
    the egg mixture. Fold about
    3 or 4 times. When the
    eggs just set, remove from
    heat & then put into bowl.

    Sprinkle the remaining
    sweetener & add cream
    over the top.

    In OWL a tbl of chopped
    Walnuts is nice.
    NOTES : Counts for
    psyllium, vanilla, banana,
    cinnamon and nutmeg not
    included in totals.
    Carbs per serving - include all nutritional information if known: 5g carbs total

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