Bench PR...

Discussion in 'Training' started by Marcelo, Sep 7, 2006.

  1. Marcelo

    Marcelo 20lbs light

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    Well tonight I hit a new PR on my bench press. Now this is coming from someone that has benched maybe 5 times in the last 8 months. In our strongman training we don't bench. Anyways, I hit 390lbs :D I plan on shooting for 4 plates next week, I felt I had more in me tonight, but we did a massive upper body workout yesterday and I didn't feel exactly 100%. I went in to just do some light accessory work tonight, but after haning out with Sean from Bad Attitude Gym last week I was curious to see if my bench had gotten weaker. :banana: Anyways, enough blabbing.
     
  2. smuggie

    smuggie Maureen aka Mo

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  3. Tony

    Tony Well-Known Member

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    Damn good job big man.
     
  4. michellebelle

    michellebelle Well-Known Member

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    That's it.

    No more boy posts. :pimpslap:
     
  5. michellebelle

    michellebelle Well-Known Member

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    Just kidding.

    First time poster. Bad michellebelle. :finger:
     
  6. Brandi

    Brandi old school

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    Good job!!!!! :thumb:
     
  7. Marcelo

    Marcelo 20lbs light

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    Thanks everyone, I'm pretty pumped about it :)
     
  8. DarkAnimal73

    DarkAnimal73 I pity Da Fools

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    you know whats commin...............:thumb:
     
  9. Chelsinator

    Chelsinator Ummm...what the hell?? lol

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    It's about time you caught up to me on bench.....:lol3:
    Just kiddin, that's friggin ROCKIN' and super hot too! :d Good job! :clap:
     
  10. Aaron_F

    Aaron_F A Grade Asshat

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    Jared has competition

    :D

    good stuff
     
  11. Jeff Rage

    Jeff Rage Es Est Laichzeit!

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    Awesome job!
     
  12. Kristy

    Kristy Dominated.

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    Sweet bench PR - your lifts are really impressive. :)
     
  13. Lynny

    Lynny I like me.

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    awesome job!!!!!!!!!!!!!!!!! that's SUCH a good feeling :)
     
  14. Jared

    Jared I would like some cheese.

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    I hope you choke and die.


    Nice job, Marcelo.
     
  15. jaleena

    jaleena Banned

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    Congratulations :clap:
     
  16. Cindy Day

    Cindy Day Well-Known Member

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    DAMN!!! That is all.

    :clap:
     
  17. Robben

    Robben Well-Known Member

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    You would think he would lift like a guy...:popcorn: I bet he was using the pink plated plates too...:lol:

    All fun set a side: That's a hell of a lift - Congrats...
     
  18. jaleena

    jaleena Banned

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    I want pink pated plates...
     
  19. Jeff Rage

    Jeff Rage Es Est Laichzeit!

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    Olympic plates come in purdy colors. So do these:

    [​IMG]

    No pink ones, tho.
     
  20. homeschoolmom

    homeschoolmom Well-Known Member

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    Wow! That's amazing!! Great job!
     

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