Cat's Pecan Crust

Discussion in 'Recipes' started by FRESH, May 6, 2006.

  1. FRESH

    FRESH Member

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    Ingredients: 1 1/4 cups protein powder
    2 teaspoons artificial
    sweetener -- splenda
    *tsp cinnamon
    *tsp nutmeg
    1 teaspoon xanthan gum
    1/2 teaspoon salt substitute
    1/2 cup shortening -- Crisco
    1 tablespoon shortening --
    Crisco
    4 tablespoons water -- very
    cold
    *cup chopped pecans

    How To Prepare: Mix dry ingredients
    thoroughly.
    Cut in the Crisco with a
    pastry cutter or two knives,
    as you would for regular pie
    crust.
    (careful, cuz the protein
    powder is so light it has a
    tendency to 'pouf' on you!)
    Add chopped pecans. Add
    water & mix thoroughly.
    Press into pie plate & bake
    lightly @ 425 if using for
    pumpkin pie, until
    completely cooked if for
    mousse-type pie.
    NOTES : Carbs for pecan,
    cinnamon and nutmeg not
    included above due to
    unknown quantities - adjust
    accordingly.
    Carbs per serving - include all nutritional information if known: 14g carbs total
     

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