Chicken Cream Cheese Rollups

Discussion in 'Recipes' started by Pandora, May 2, 2006.

  1. Pandora

    Pandora Well-Known Member

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    Chicken Cream Cheese Rollups

    2 skinless, boneless chicken breast halves (pounded into cutlets) (appr 4 oz each)
    4 oz ff cream cheese
    Fresh chopped chives to taste
    1 tablespoons melted Smart Balance spread or spray olive oil from a mister

    Directions

    1 Preheat oven to 350 degrees F (175 degrees C).

    2 Spread about 2 oz of chive seasoned ff cream cheese on
    the bottom of each breast half. Roll up (hold with toothpicks) and place in a
    casserole dish. Drizzle melted Smart Balance spread
    over rollups or mist with olive oil.

    3 Bake in the preheated oven until chicken is cooked through
    and juices run clear.

    4(Optional) Melt extra cream cheese with chives in the microwave,
    and use as sauce for the chicken.

    Makes 2 servings.

    (Nutritional info uses Smart Balance Spread, not olive oil)

    Per serving:
    253 calories
    9g total fat (2.5 saturated fat)
    2g carbs
    39g protein
    0 fiber
     

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