Chocolate Protein Pancakes

Discussion in 'Recipes' started by Pandora, May 2, 2006.

  1. Pandora

    Pandora Well-Known Member

    I "invented" these... and they are like chocolate cake!

    Chocolate Protein Pancakes

    4 egg whites
    3 oz sweet potato (measure raw, nuke, peel, and throw it in)
    1 scoop chocolate soy protein powder (one of the few times I use soy.. but it cooks like flour)
    1 level tbsp sugar-free fat-free chocolate Jell-O pudding powder
    dash almond extract
    dash coconut extract
    dash vanilla extract
    3 Splenda

    Toss this all into a food processor, mix, cook like pancakes (makes 3). These tasted like warm chocolate cake. Trust me.. try it. (And they took me about 5 minutes to make from start to finish)

    221 calories
    0 fat
    14g carbs
    40g protein

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