Chocolate soft serve Ice cream

Discussion in 'Recipes' started by Strive2Define, May 14, 2006.

  1. Strive2Define

    Strive2Define Banned

    Found this on another board and thought it looked interesting.If someone tries it..let us know what you think

    Chocolate soft serve ice cream

    1 scoop ON chocolate whey (I'm sure any good-tasting chocolate whey will do the trick, but the ON tastes really good)
    1/4 cup lowfat cottage cheese
    1/4 cup water
    Extra splenda to taste (I tossed in some brown sugar-twin, too!)
    handful of ice cubes

    Blend until it's thick and creamy.

    If I can get my hands on some malt, this would taste exactly like a malted milkshake.

    Okay, I'm editing this in because I refined the process and worked out the macros.

    For each "serving" of ice cream, you'll need the following:

    1 scoop (I used ON) chocolate whey
    1/4 cup cottage cheese
    1/2 cup H2O (either all water, or half water half ice if you can't wait)
    2 frozen strawberries
    2 level teaspoons Splenda
    1 level teaspoon brown Sugar Twin

    I made up a triple batch in the blender with water, then froze the whole thing in a large (750 ml - basically 3-cups) cottage cheese container, which it filled. When it was "mushy but not entirely frozen", I took it out and food-processed it.


    I think the best thing would be to make it up as a batch in an ice-cream machine, which I don't have but am GOING to get.

    The macros, per "serving", NOT COUNTING the extra bullsh!t carbs from the extra sweetener…

    32 g protein
    9 g carb
    2 g fat
    162 calories
  2. cm13cm

    cm13cm Member

    this sounds sooooo good. im gonna have to try this
  3. JackieRTP

    JackieRTP Work In Progress

    Is that recipe for 1 serving?
  4. Strive2Define

    Strive2Define Banned

    Well, seeing as the recipe says for each "serving" you'll need....
    I would have to assume so....that and the macros seem to be per serving.

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