Clean Seven Layer Dip

Discussion in 'Recipes' started by Pandora, May 2, 2006.

  1. Pandora

    Pandora Well-Known Member

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    Layer in a dish from bottom to top:

    Fat-free vegetarian refried beans (season to taste)
    Thin layer mashed avodaco
    Fat-free or low fat shredded cheese
    Thin layer sweet corn (canned)
    Tomatoes
    Diced red onions
    Layer of fat-free or low fat sour cream

    Top with chopped green onions, if desired. Refrigerate until you are ready to eat.

    I made this a while back. I tried to base it on the unhealthy, but tasty version. This is what I came up with. I had this with baked tortilla chips, but it is also great as a dip for veggies.
     
  2. Leah

    Leah Well-Known Member

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    ooooooh I make a version of this it is soooooo goood
     
  3. Blondell

    Blondell Former Postwhore

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    I must try this. :clap:
     
  4. Tina

    Tina Well-Known Member

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    mmmmm dip
     
  5. Mizuno

    Mizuno Needing Discipline

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    This sounds great, perfect for parties!!
     
  6. hemi

    hemi Member

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    That sounds great, thanks for posting.
     
  7. patience

    patience New Member

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    I can't wait to try this! Thanks for sharing!! :)
     

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