1 10-ounce package frozen chopped spinach 3/4 cup liquid egg substitute 3/4 cup reduced-fat shredded cheese 1/4 cup diced green bell peppers 1/4 cup diced onions 3 drops hot-pepper sauce (optional) 1. Preheat oven to 350F. Microwave the spinach for 2 1/2 minutes on high. Drain excess liquid. 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes, until a knife inserted in the center comes out clean. Makes 12 individual quiches. Helpful Hint: You may use any combination of vegetables and reduced-fat cheeses you like.