I made this last night, and it's so good. Makes the chicken really tender and juicy. In a big dutch oven, combine: - small nubble of ginger, grated - 2 cloves garlic, grated - 1 onion, sliced thin You could sautee this with cooking spray if you wanted, But I was lazy last night and didn't, and it turned out just fine. If you're taking the time to sautee this then you would want to add the spices once everything is sauteed and cook for a little longer. Add: - 1/2-1c plain 1% yogurt - 1/2 canned, chopped tomatoes - 1T curry powder - 1T garam masala - 1 tsp each salt and pepper - juice of 1/2 lemon Slice thin 3 chicken breasts thinly, mix in with the sauce and let marinate for about 1/2 hour or so. Add: - veggies of choice (I did cabbage and cauliflower) Bake in oven at 375F for about 30-45 minutes, until chicken is totally cooked through and the mixture is bubbling. To serve, fish out the chicken and measure your appropriate amount. Serve with the veggies over chopped spinach, and sprinkle a little of the sauce over the top to wilt the spinach. If you're allowed rice, you're lucky. Eat that with it too. Sprinkle fresh chopped mint and basil over top. The yogurt breaks down the chicken and makes it very tender while adding little to no nutritional value to the chicken (if you don't use any of the sauce) and it's very flavourful and delicious.