Fat

Discussion in 'Beginner Training & Nutrition' started by skinny1, Nov 12, 2012.

  1. skinny1

    skinny1 New Member

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    Erik
    What do you think of natural peanut butter as a fat source?
     
  2. Devon Nicole

    Devon Nicole Member

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    I'm not Erik obviously, but natural peanut butter is generally considered a healthy source fo fat. Ideally we need more monounsaturated fat than saturated fats in our diet and nuts and certain vegetable oils like olive and canola oil are high in monounsaturated fats. Of course, fats are more calorie dense than carbs or protein so portion size is very important.
     
  3. Inatic

    Inatic Ya Gotta Wanna!

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    pb is a fat. I wouldnt eat canola. crappy oil. Olive or coconut and there is naught wrong with saturated fats either.
     
  4. mackie

    mackie With my hero, Brigitte Gabriel

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    ohhh... dietary fats.. :doh:

    I saw the title of the thread, "Fat", and thought you were talking to me. You rang? :lol:
     
  5. Inatic

    Inatic Ya Gotta Wanna!

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    :pimpslap:
     
  6. mackie

    mackie With my hero, Brigitte Gabriel

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    :lol: :j/k:
     
  7. Natt

    Natt Member

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    LOLOLOLOLOLOLOLOLOLOLOLOL
     
  8. skinny1

    skinny1 New Member

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    LOL ladies I know I am a newbie but from your profile pics you are def not fat :)
     
  9. bikinidare

    bikinidare Member

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    I have a very difficult time eating natural pb as it gives me horrible heartburn (and I am not a heartburn person)...is jif regular pb that much worse??
     
  10. Inatic

    Inatic Ya Gotta Wanna!

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    almond butter?
    Jiff: it's junky pb..: hydrogenated oils, sugar, mono and diglycerides.
     
  11. Blondell

    Blondell Former Postwhore

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    Nooooooooo...don't say this. I LOVE almond butter.
     
  12. Inatic

    Inatic Ya Gotta Wanna!

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    LOL that was for the jiff, not almond butter..
     
  13. Blondell

    Blondell Former Postwhore

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    Gosh, you're gonna give me a heart attack. Illen!
     
  14. mackie

    mackie With my hero, Brigitte Gabriel

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    Read the ingredient list. There should be nothing in your peanutbutter except peanuts (and salt if you like).
     
  15. tracy1926

    tracy1926 New Member

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    Coconut butter is the best!!
     

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