Hi, guys! I have a question in regards to late night post workout carbs. A couple days a week I have to train late at night (around 9pm-10:30pm) By the time I get home I have to get to bed. Should I be consuming a carb post workout even if it's right before bed in this case? My post workout carbs usually consist of 1/2c of wild rice or 8 oz of kabasha squash. I am a female looking for weightloss at the moment. I lift heavy and do 3-4 days of cardio a wk (only 30 min sessions each) Opinions?