metabolic workout vs barbell complex??

Discussion in 'Training' started by DiamondS, Jun 30, 2012.

  1. DiamondS

    DiamondS Member

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    Just wondering what the difference is in a met workout and barbell complexes. I want to incorportate both in my MWF fullbody workouts but not sure how to do this.
     
  2. nari1208

    nari1208 Banned

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    Yes, me too. I wanna know. hope everyone can help us out...
     
  3. Jenn0032

    Jenn0032 New Member

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    I would like to know as well please!!
     
  4. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    they are both metabolic
     
  5. Erik

    Erik Admin

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    BB complexes are a form of metabolic workouts.
     
  6. DiamondS

    DiamondS Member

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    I figured that!! Thank you :)
     

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