METS?

Discussion in 'Training' started by Blondell, Aug 29, 2012.

  1. Blondell

    Blondell Former Postwhore

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    Could someone give me an example of this, please?
     
  2. Patricia

    Patricia Well-Known Member

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    Check your pms. :)
     
  3. Blondell

    Blondell Former Postwhore

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    Check my PMS? :funny:

    It's the same as always. Thanks for your concern. :lol:

    :lub:

    Thanks for the help! :hug:
     
  4. Patricia

    Patricia Well-Known Member

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    LMAO. I had to read that a few times over to get the joke. :love:
     
  5. mie08

    mie08 New Member

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    Based on The Compendium of Physical Activities, MET (Metabolic Equivalent): The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3.5 ml/kg/min.

    here are the examples of METS https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/home-activity
     
  6. Inatic

    Inatic Ya Gotta Wanna! Moderator

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    Its a type of metabolic workout in which she wanted an example of it how its done. Not calories related to activities of which we put no importance to.
     

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