Discussion in 'Training' started by Blondell, Aug 29, 2012.
Could someone give me an example of this, please?
Check your pms.
Check my PMS? :funny:
It's the same as always. Thanks for your concern. :lol:
Thanks for the help! :hug:
LMAO. I had to read that a few times over to get the joke. :love:
Based on The Compendium of Physical Activities, MET (Metabolic Equivalent): The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3.5 ml/kg/min.
here are the examples of METS https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/home-activity
Its a type of metabolic workout in which she wanted an example of it how its done. Not calories related to activities of which we put no importance to.