Please critique fatloss plan!

Discussion in 'Diet, Nutrition and Supplements' started by DiamondS, Mar 14, 2013.

  1. DiamondS

    DiamondS Member

    Hello!! I haven't posted in a while but I've been reading all the posts :) my baby boy is now 9 mnths old! I'm wanting to lose these last 10lbs and need yall's help please! Unfotunately I cannot afford Erik or Amy right now so on my own for the time being. I weigh 141ish right now and trhing to get back to 130 135...I fluctuate 5 lbs any given day! Blame lack of digestive system for that, also I'm gluten intolerant so I follow a gf diet. I've come up with my meal plan to shed these last 10lbs...would love some feedback if I'm on the right track here...

    Meal 1: 4 egg whites
    1/2c gf oatemeal
    Coffee with ff creamer (gotta have my coffee)!

    Meal 2: (this is my preworkout meal also)
    226g plain ff Fage greek yogurt

    PWO: 1 scoop PP
    39g chex cereal

    Meal 3: 4oz tilapia or tuna
    Romaine lelttuce or green beans or broccoli ( some sort of fibrous veggie)
    1/2 C. Black beans

    Meal 4: 3.5 oz chicken
    325g spaghetti squash
    1 tbsp olive oil

    Meal 5: 1 scoop PP
    1 Tbsp natural peanut butter

    Total cal: 1534...F-42g. C-161. P-146
    Goal is lose 10 lbs....I'm a fitness competitor also but currently not prepping to compere just wana look good in my bikini :) not really sure ill compete anymore, but I want to be as fit as I can be! Also I have 1 cheat meal per wk...usually saturdays!
  2. DiamondS

    DiamondS Member

    I should add my workout plan huh! If I need to change it pls let me knw! Opinions gladly appreciated!
    Mon: lower body

    Tues: 30 min ss cardio and abs circuit

    Wed: metabolic workout

    Thur: same as tues

    Friday: Upper body workout

    Sat: met workout
  3. DiamondS

    DiamondS Member

  4. Inatic

    Inatic Ya Gotta Wanna! Moderator

    give it a go and see how you do.
  5. DiamondS

    DiamondS Member

    So you think it looks good?? I will def give it a try and see how it does in a couple wks etc!
  6. jamistar77

    jamistar77 Well-Known Member

    LOVE this! <3

    I think it looks good!! Nice shoulders BTW! :) give it a try for a couple weeks to asses your results.

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